レシピ→Palestine→Kafta bi Bandora

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Kafta bi Bandora

Flavorful ground meat patties (kafta), typically made with lamb or beef, simmered in a rich, spiced tomato sauce. A comforting and classic Palestinian dish often served with rice or bread.

準備時間20 minutes
調理時間40 minutes
合蚈時間1 hour
分量4
難易床Medium
Kafta bi Bandora - Palestine traditional dish

🧂 材料

  • 1 lb Ground lamb or beef
  • 1/2 medium Onion(finely grated)
  • 1/4 cup Fresh parsley(finely chopped)
  • 2 cloves Garlic cloves(minced)
  • 1 tsp Baharat (or 7-spice blend)
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 2 tbsp Olive oil
  • 4 medium Large ripe tomatoes(diced)
  • 1 tbsp Tomato paste
  • 1 cup Water or broth
  • 1 small Cinnamon stick

💡 プロのコツ

  • ✓For a richer sauce, you can add a pinch of ground allspice or cumin.
  • ✓If the sauce becomes too thick, add a little more water or broth.
  • ✓Kafta bi Bandora can be made a day in advance and reheated.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add sliced potatoes or peas to the sauce while simmering.
  • For a spicier version, add a pinch of red pepper flakes to the sauce.
  • Use a mix of lamb and beef for a more complex flavor.

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