レシピ→Palestine→Sumac Chicken with Freekeh

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Sumac Chicken with Freekeh

Tender chicken marinated in sumac, lemon, and spices, then roasted and served over a bed of smoky freekeh (cracked green wheat). This dish highlights the vibrant flavors of Palestinian cuisine.

準備時間25 minutes
調理時間1 hour 10 minutes
合蚈時間1 hour 35 minutes
分量4
難易床Medium
Sumac Chicken with Freekeh - Palestine traditional dish

🧂 材料

  • 4 large Chicken pieces(thighs or breasts, bone-in, skin-on)
  • 3 tbsp Sumac
  • 1/4 cup Lemon juice
  • 1/4 cup Olive oil
  • 3 cloves Garlic(minced)
  • 1 tsp Cumin
  • 1 tsp Coriander
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 1.5 cups Freekeh
  • 3 cups Water or chicken broth
  • 1 medium Onion(finely chopped)
  • 1/4 cup Parsley(chopped, for garnish)
  • 1/4 cup Pomegranate seeds(for garnish (optional))

💡 プロのコツ

  • ✓For a deeper flavor, marinate the chicken overnight.
  • ✓If you can't find freekeh, substitute with bulgur wheat or couscous, adjusting cooking times as needed.
  • ✓Ensure the freekeh is well-rinsed to remove any dust or debris.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add toasted almonds or walnuts to the freekeh for added crunch.
  • Serve with a side of plain yogurt or a simple tahini sauce.
  • Incorporate dried cranberries or apricots into the freekeh for a touch of sweetness.

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