Corvina al Horno con Vegetales(ãªãŒãã³çŒãã³ã«ãŽã£ãŒããšéè)
æ°é®®ãªã³ã«ãŽã£ãŒãïŒã¹ãºãç§ã®çœèº«éïŒããããŒããšææ©ç³»ã®éŠããå¹ãããè²ãšãã©ãã®éèãšäžç·ã«ãªãŒãã³ã§çŒãäžãããã·ã³ãã«ãªããããšã¬ã¬ã³ããªäžåã§ãã

ð§ ææ
- 4 6-ounce ã³ã«ãŽã£ãŒãã®åã身(ç®ä»ãã§ãç®ãªãã§ã)
- 3 tbsp ãªãªãŒããªã€ã«
- 1 medium ã¬ã¢ã³(èåããä»ãåããçšã®ãã圢åãã)
- 3 cloves ãã³ãã¯(èåã)
- 1 cup ããããã(ååã«åã)
- 1 medium ãºãããŒã(èåã)
- 0.5 medium èµ€çãã(èåã)
- 2 tbsp ãã»ãªïŒçïŒ(ã¿ããåã)
- 1 tsp ãªã¬ã¬ãïŒä¹Ÿç¥ïŒ
- 0.5 tsp å¡©(ãŸãã¯ã奜ã¿ã§)
- 0.25 tsp é»ãããã(ãŸãã¯ã奜ã¿ã§)
ðšâð³ äœãæ¹
- 1
ãªãŒãã³ã200âïŒ400°FïŒã«äºç±ããŸãã
- 2
倧ããã®ããŠã«ã«ãååã«åã£ãããããããèåãã«ãããºãããŒããèåãã«ããèµ€çãããå ¥ãããªãªãŒããªã€ã«å€§ãã2ãèåãã«ãããã³ãã¯ã也ç¥ãªã¬ã¬ããå¡©ããããããå ããŠæ··ãåãããŸããéèã倧ããã®ãªãŒãã³ã·ãŒãã«éãªããªãããã«åºããŸãã
- 3
ã³ã«ãŽã£ãŒãã®åãèº«ã®æ°Žåããããã³ããŒããŒã§æãåããŸããéã«æ®ãã®ãªãªãŒããªã€ã«å€§ãã1ãåããããå¡©ãããããã§å³ã調ããŸãã
- 4
ãªãŒãã³ã·ãŒãã®éèã®äžã«ãã³ã«ãŽã£ãŒãã®åã身ãä¹ããŸããããããã®åã身ã«ã¬ã¢ã³ã®èåããæ°æä¹ããŸãã
- 5
20ã25åçŒããŸããéã«ç«ãéãããã©ãŒã¯ã§ç°¡åã«ã»ãããããã«ãªã£ãããéèãæããããå°ããã£ã©ã¡ãªãŒããããçŒãäžããã§ãã
- 6
ãªãŒãã³ããåãåºããã¿ããåãã«ãããã»ãªãæ£ãããŠãã¬ã¢ã³ã®ãã圢åããæ·»ããŠããã«ãå¬ãäžãããã ããã
ð¡ ããã®ã³ã
- âæé«ã®é¢šå³ã®ããã«ãæ°é®®ãªéã䜿çšããŠãã ãããã³ã«ãŽã£ãŒãã¯äººæ°ããããŸãããä»ã®èº«ã®ç· ãŸã£ãçœèº«éã§ã代çšã§ããŸãã
- âãªãŒãã³ã·ãŒãã«è©°ã蟌ã¿ãããªãããã«ããŸããããéèãèžãããã®ã§ã¯ãªããããŒã¹ããããããã«ã¹ããŒã¹ã空ããŠãã ããã
- âéã®åã身ã®åãã«å¿ããŠãçŒãæéã調æŽããŠãã ããã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ãããªã«ãã¢ã¹ãã©ã¬ã¹ããããã³ãªãŒãªã©ãå ããŠãè¯ãã§ãããã
- 颚å³ããã©ã¹ããããã«ãçœã¯ã€ã³ãå°ã å ããããã±ãããŒå€§ãã1ãå ããŠãè¯ãã§ãããã
- ã飯ãããã¢ãæ·»ããŠãã ããã