レシピ→Panama→Pescado Frito con Patacones y Ensalada

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Pescado Frito con Patacones y Ensalada

A quintessential Panamanian coastal dish featuring whole fried fish, crispy plantain fritters (patacones), and a refreshing side salad. It's a simple yet incredibly satisfying meal that highlights fresh seafood.

準備時間25 minutes
調理時間30 minutes
合蚈時間55 minutes
分量4
難易床Medium
Pescado Frito con Patacones y Ensalada - Panama traditional dish

🧂 材料

  • 2 kg Whole fish(e.g., snapper, corvina, cleaned and scaled)
  • 4 large Green plantains
  • 1 cup All-purpose flour(for dredging fish)
  • 1 tsp Garlic powder
  • 2 tsp Salt(divided)
  • 1 tsp Black pepper(divided)
  • 4 cups Vegetable oil(for frying)
  • 2 medium Lime(1 for marinade, 1 for serving)
  • 1 head Lettuce(chopped)
  • 2 medium Tomato(chopped)
  • 0.5 medium Red onion(thinly sliced)
  • 0.25 cup Cilantro(chopped, for salad and garnish)
  • 0.5 cup Mayonnaise(for sauce (optional))
  • 2 cloves Garlic(minced, for sauce (optional))

💡 プロのコツ

  • ✓Ensure the fish is completely dry before dredging to help the flour adhere.
  • ✓Use a deep fryer or a heavy-bottomed pot for frying to maintain oil temperature.
  • ✓Don't overcrowd the pot when frying fish or patacones; fry in batches if needed.
  • ✓The double-frying method for patacones ensures maximum crispiness.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Serve with a side of coconut rice instead of salad.
  • Stuff the fish with herbs and lime slices before frying for added flavor.
  • Use shrimp or other seafood instead of fish for a variation.

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