Mojarra Frita con Ensalada Verde

Name: Mojarra Frita con Ensalada Verde
Prep time: PT20 minutes
Cook time: PT15 minutes
Total time: PT35 minutes
Yield: 2
Cuisine: Panama
Ingredients: 2 each Whole Mojarra fish (cleaned and scaled, about 8-10 oz each); 0.5 cup All-purpose flour; 1 tsp Salt; 0.5 tsp Black pepper; 3-4 cups Vegetable oil (for frying); 1 each Lime (cut into wedges, for serving); 4 cups Lettuce (chopped); 0.5 medium Cucumber (sliced); 1 medium Tomatoes (wedged); 0.25 cup Red onion (thinly sliced); 3 tbsp Olive oil (for dressing); 1 tbsp Vinegar (white or red wine) (for dressing)

Whole fried fish, typically Mojarra, served crispy and golden with a simple, refreshing green salad. A popular coastal dish.

準備時間20 minutes

調理時間15 minutes

合計時間35 minutes

分量2

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Pat the cleaned fish dry with paper towels. Make a few shallow diagonal slits on each side of the fish.
2
In a shallow dish, combine flour, salt, and pepper. Dredge each fish in the seasoned flour, ensuring it's evenly coated.
3
Heat vegetable oil in a large, deep skillet or Dutch oven over medium-high heat until shimmering (about 350°F/175°C).
4
Carefully place one fish at a time into the hot oil. Fry for 6-8 minutes per side, or until golden brown and cooked through. Adjust heat as needed to prevent burning.
5
Remove the fish from the oil and place on a wire rack set over a baking sheet to drain excess oil. Repeat with the second fish.
6
While the fish is frying or draining, prepare the salad: In a bowl, combine lettuce, cucumber, tomatoes, and red onion.
7
In a small bowl, whisk together olive oil and vinegar. Season with salt and pepper to taste. Toss the salad with the dressing just before serving.
8
Serve the fried fish immediately with lime wedges and the green salad on the side.

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💡 プロのコツ

✓Ensure the oil is hot enough before adding the fish to achieve a crispy exterior.
✓Don't overcrowd the pan; fry fish one at a time if necessary.
✓The slits in the fish help it cook more evenly and allow the seasonings to penetrate.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Serve with a side of patacones (fried plantains) or rice.
Add a simple vinaigrette with a touch of Dijon mustard to the salad.
For a different flavor profile, marinate the fish in lime juice and garlic for 30 minutes before dredging.