Pollo Guisado Panameño

Name: Pollo Guisado Panameño
Prep time: PT20 minutes
Cook time: PT45 minutes
Total time: PT1 hour 5 minutes
Yield: 6
Cuisine: Panama
Ingredients: 1.5 kg Chicken pieces (bone-in, skin-on (thighs and drumsticks recommended)); 2 tbsp Vegetable oil; 1 large Onion (chopped); 1 medium Bell pepper (any color, chopped); 4 cloves Garlic (minced); 2 tbsp Tomato paste; 1 can (400g) Diced tomatoes (undrained); 2 cups Chicken broth; 1 tbsp Worcestershire sauce; 1 tsp Cumin; 1 tsp Oregano (dried); to taste undefined Salt; to taste undefined Black pepper; 1/4 cup Fresh cilantro (chopped, for garnish)

A comforting and flavorful Panamanian-style stewed chicken, simmered in a rich tomato-based sauce with aromatic vegetables and spices.

準備時間20 minutes

調理時間45 minutes

合計時間1 hour 5 minutes

分量6

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Pat the chicken pieces dry with paper towels and season generously with salt and pepper.
2
Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Brown the chicken pieces on all sides, working in batches if necessary. Remove chicken and set aside.
3
Add the chopped onion and bell pepper to the pot and sauté until softened, about 5-7 minutes.
4
Stir in the minced garlic and cook for 1 minute until fragrant.
5
Add the tomato paste and cook, stirring, for 1-2 minutes to deepen its flavor.
6
Pour in the diced tomatoes (with their juice) and chicken broth. Stir in the Worcestershire sauce, cumin, and oregano.
💡 プロのコツ: Scrape up any browned bits from the bottom of the pot.
7
Return the browned chicken pieces to the pot. Bring the liquid to a simmer, then reduce heat to low, cover, and cook for 30-40 minutes, or until the chicken is cooked through and tender.
💡 プロのコツ: Ensure chicken is cooked to an internal temperature of 165°F (74°C).
8
Taste and adjust seasoning with salt and pepper if needed. If the sauce is too thin, you can simmer uncovered for a few extra minutes to thicken.
💡 プロのコツ: For a thicker sauce, you can mash some of the chicken pieces against the side of the pot.
9
Serve hot, garnished with fresh cilantro. This dish is excellent served with white rice and plantains.

調理履歴を記録する

💡 プロのコツ

✓Using bone-in, skin-on chicken adds more flavor and moisture to the stew.
✓Don't skip browning the chicken; it builds a crucial flavor base.
✓Adjust the amount of tomato paste and diced tomatoes to your preference for a richer or lighter sauce.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add a diced potato or carrot along with the liquid for a heartier stew.
For a touch of heat, add a minced jalapeño or a pinch of red pepper flakes with the garlic.
A splash of white wine can be added after sautéing the vegetables for extra depth of flavor.