Dinuguan(ãã£ãã°ã¢ã³)
Filipino Pork Blood Stew
ãã£ãã°ã¢ã³ã¯ããã®æ·±ãæè²ããããã§ã³ã¬ãŒãããŒãããšãåŒã°ãããæ¿åã§é¢šå³è±ããªãã£ãªãã³ã®ç ®èŸŒã¿æçã§ããè±èãšãã®æ§ã ãªéšäœããè±ã®è¡ãé ¢ããã³ãã¯ãçããã䜿ã£ã颚å³è±ããªã°ã¬ãŒããŒãœãŒã¹ã§ç ®èŸŒãã®ãäŒçµ±çã§ããã£ãªãã³ã®ã錻ããå°ŸãŸã§ãé£ã¹ããšããå²åŠãšå·¥å€«ãåæ ããŠããŸãããã®æãããæçã¯ããç¥ããå®¶æã®éãŸãã®å®çªã§ãããã³ãã¥ããã£ãšäŒçµ±ã®è±¡åŸŽã§ãã

ð§ ææ
- 300 g è±è©ããŒã¹ãŸãã¯è±ãã©è(1ã€ã³ãè§ã«åããæ¿åãªé¢šå³ã®ããã«ã¯è身ã®å€ãéšäœãæšå¥šãããŸãã)
- 300 g è±ã®å èïŒãªãã·ã§ã³ïŒ(ã¬ããŒãè žãè³ãªã©ããããã«æŽããå»ãã ãã®ã)
- 500 ml æ°é®®ãªè±ã®è¡(å¡ãåãé€ãããã«æ¿Ÿãããã®ã)
- 80 ml çœã¯ã€ã³ããã¬ãŒ(äŒçµ±çã«ã¯ãµããŠããé ¢ã䜿ãããŸãããçœã¯ã€ã³ããã¬ãŒãã¢ããã«ãµã€ããŒããã¬ãŒã䜿çšã§ããŸãã)
- 1 head ãã³ãã¯(ã¿ããåãã)
- 1 medium çãã(ã¿ããåãã)
- 1 inch piece çå§(ç®ããããã¿ããåãïŒãªãã·ã§ã³ã§ãããæ·±ã¿ãå¢ããŸãïŒã)
- 3-5 éåèŸåïŒSiling HabaïŒ(èŸããå¢ãããã«äžžããšããŸãã¯ã¹ã©ã€ã¹ãããã®ã)
- 250 ml éé€(ãŸãã¯é€æ²¹ã)
- 2 tbsp ããŒãªãš
- to taste æ°ŽãŸãã¯è±ã®åºæ±
- to taste èª¿çæ²¹
ðšâð³ äœãæ¹
- 1
ããŒã¹ã®æºåïŒåæã®éãŸãã¯ããããªãŒãã³ã«èª¿çæ²¹ãç±ããäžç«ã«ããããå»ãã çãããå ãã3ã4åã»ã©ããããªãããŠéæã«ãªããŸã§çãããã¿ããåãã«ãããã³ãã¯ãšçå§ïŒäœ¿çšããå ŽåïŒãå ããããã«2ã3åãéŠããç«ã€ãŸã§çããã
â±ïž 1 hour - 2
è±èãçŒãïŒéã«è§åãã«ããè±è©ããŒã¹èãšããªãã·ã§ã³ã®å èèãå ãããæã ããæ··ããªãããèã®è¡šé¢ã«è»œãçŒãè²ãã€ããŸã§çŽ5ã7åçŒãããã®å·¥çšã§é¢šå³ãå¢ããŸãã
â±ïž 10 minutes - 3
å³ä»ããšç ®èŸŒã¿ïŒéé€ãããŒãªãšãå¡©ãè¡æ€ãå ããŠæ··ãããæ°ŽãŸãã¯è±ã®åºæ±ã泚ãå ¥ãããç ®ç«ã£ãã匱ç«ã«ããèãããŠçŽ45åã1æéãè±èãæããããªããŸã§ç ®èŸŒãã
â±ïž 15 minutes - 4
é ¢ãå ããïŒéã«é ¢ã泚ãå ¥ãããæ··ããªããèãéãããŸãŸçŽ4ã5åç ®ç«ããããããã«ãããé ¢ã®ãã€ã颚å³ãå°ãåãããŸãã
â±ïž 10 minutes - 5
è¡ãå ããïŒå¥ã®ããŠã«ã§è±ã®è¡ãé ¢çŽ1/4ã«ãããšæ··ãåãããåºãŸãã®ãé²ããè¡ãæ··ãã£ããã®ããçµ¶ããããæ··ããªãããç ®èŸŒãã§ããéã«ãã£ãããšæ³šãå ¥ãããè¡ãåäžã«æ··ããããœãŒã¹ã«ãšãã¿ãã€ãå§ãããŸã§ãç©ããã«ããã€ç¶ç¶çã«ããæ··ãç¶ãããåºãŸããé²ãããã«ãæ°åããã«ããæ··ããã
â±ïž 45 minutes
ð¡ ããã®ã³ã
- âè±ãã©èãè±è©ããŒã¹ã®ãããªè身ã®å€ãéšäœã䜿ãããšããæ¿åã§é¢šå³è±ããªãã£ãã°ã¢ã³ãäœãäžã§éèŠã§ãã
- âè±ã®è¡ã¯æ°é®®ã§ãå¡ããªãããã«æ¿ŸããŠãæ»ãããªãœãŒã¹ã«ãªãããã«ããŠãã ããã
- âé ¢ãå ãããããã«æ··ãããæ°åéç ®ç«ãããŠããã®æããã€ã颚å³ãé£ã°ããŠãã ããã
- âè¡ãå ããéã¯ãåºãŸãã®ãé²ãããã«ãããã®ãããªé£æãåŸãããã«ãçµ¶ããç©ããã«ããæ··ããããšãéµã§ãã
- âãã£ãã°ã¢ã³ã¯ãç¿æ¥ã«ãªããšå³ãããã«éŠŽæãã§çŸå³ãããªãããšãå€ãã§ãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ããã¹ãã€ã·ãŒãªãã£ãã°ã¢ã³ã«ããã«ã¯ãéåèŸåãå¢ãããããããªãã¬ãŒã¯ãã²ãšã€ãŸã¿å ãããããŠãã ããã
- å°åã«ãã£ãŠã¯ãç¹ã«ãã³ãŒã«å°æ¹ã§ã¯ãã¯ãªãŒããŒãªé£æã®ããã«ã³ã³ããããã«ã¯ãå ããããªãšãŒã·ã§ã³ããããŸãã
- ãçœããã£ãã°ã¢ã³ããŸãã¯ããã£ãã°ã¢ã³ã»ããã£ãã¯ãè¡ã®ä»£ããã«ã¬ããŒã䜿çšãã䌌ããããªé£æãªããã milder ãªé¢šå³ã«ãªããŸãã
- çèãé¶èãªã©ã®ä»ã®èã䜿çšã§ããŸãããè±èãæãäŒçµ±çã§ãã