レシピ→Philippines→Pinakbet

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Pinakbet

A vibrant and flavorful Filipino vegetable stew, traditionally from the Ilocos region, featuring a medley of fresh vegetables simmered in a savory broth enhanced by the unique umami of bagoong (shrimp paste).

準備時間25 minutes
調理時間30 minutes
合蚈時間55 minutes
分量6
難易床Easy
Pinakbet - Philippines traditional dish

🧂 材料

  • 200 g Pork belly
  • 3 tbsp Bagoong alamang (fermented shrimp paste)
  • 600 g Mixed vegetables
  • 2 Tomatoes
  • 4 cloves Garlic
  • 1 inch Ginger
  • 1/2 cup Water or broth
  • 1 tbsp Cooking oil

💡 プロのコツ

  • ✓The success of Pinakbet lies in the balance of flavors from the pork, bagoong, and fresh vegetables. Don't be afraid of the bagoong; its pungent aroma mellows into a rich umami flavor when cooked.
  • ✓Resist the urge to stir too much during the vegetable cooking phase. This allows the vegetables to steam properly and retain their shape and texture.
  • ✓If you find bitter melon too bitter, soaking it in salted water before cooking can help mitigate the bitterness.
  • ✓The dish is best enjoyed fresh, as the vegetables can become too soft if reheated multiple times.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • For a lighter version, omit the pork belly and use fish sauce or a smaller amount of bagoong. You can also use firm tofu or tempeh.
  • Seafood variations include adding shrimp or small pieces of fish towards the end of cooking.
  • Experiment with different seasonal vegetables like long beans, winged beans, or even cabbage.

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