Taho(ã¿ã)
ã¿ãã¯ããã£ãªãã³ã®èŠªããŸããŠããå±å°ã®è»œé£ã§ãæž©ããå¿å°ããã¹ããã¯ã§ããçµ¹ããè±è ãã¢ã«ããã«ãšåŒã°ããçãé»ç³ã·ãããããããŠãã¡ãã¡ãšãããµãŽã®ç²ã§æ§æãããŠããŸãããã®èµ·æºã¯äžåœã®æçãè±è±ã«ã«ãŒããæã¡ãçŠå»ºçããã®ç§»æ°ã«ãã£ãŠãã£ãªãã³ã«äŒããããã£ãªãã³ã®ãããŠãªããšå埩åã®æåçã·ã³ãã«ãžãšé²åãã矀島äžã®å€ãã®äººã ã«æ¥œããŸããŠããŸãã

ð§ ææ
- 500 g çµ¹ããè±è (ç¹çްãªé£æã®ãããç¹ã«ããå·ãããçµ¹ããè±è ãããããã§ãã)
- 100 g ãµãŽã®ç²(å°ç²ã®ãµãŽãŸãã¯ã¿ããªã«ã®ç²ãæé©ã§ãã)
- 200 g ããŒã¯ãã©ãŠã³ã·ã¥ã¬ãŒ(åããŠäœ¿çšããŸããã¢ã«ããã«çšãšãµãŽã®ç²çšã)
- 120 ml æ°Ž(åããŠäœ¿çšããŸãããµãŽã®ç²ãè¹ã§ãçšãšã¢ã«ããã«ãäœãçšã)
ðšâð³ äœãæ¹
- 1
ãµãŽã®ç²ãè¹ã§ãïŒå€§ããã®éã«6ã«ããã®æ°Žã匷ç«ã§æ²žéš°ãããŸãããµãŽã®ç²ãåŸã ã«å ããå¡ã«ãªããªãããã«çµ¶ããããæ··ããŸããç«ãäžç«ã«ããçŽ15åéãæã ããæ··ããªãããç²ãã»ãšãã©åéæã«ãªããŸã§ç ®ãŸããç«ãæ¢ããéã«èãããŠãããã«10ã15åããŸãã¯ç²ãå®å šã«åéæã§æããããªããŸã§ãããããŸã åã¿å¿ãããããŸã§æŸçœ®ããŸããç²ãããæ°Žåãããå·ãããŸã§å·ããæµæ°Žã§æŽãæµããŸãããã£ã€ãã®ãé²ããããå°éã®å·ããæ°Žãå ¥ããããŠã«ã«åã眮ããŠãããŸãã
â±ïž 5 minutes - 2
ã¢ã«ããã«ïŒã·ãããïŒãäœãïŒäžãããã®éã«ã1ã«ããã®æ°Žã1.5ã«ããã®ããŒã¯ãã©ãŠã³ã·ã¥ã¬ãŒãçµãã ãã³ãã³ãªãŒãïŒäœ¿çšããå ŽåïŒãåãããŸããäžç«ã§æ²žéš°ãããç ç³ãå®å šã«æº¶ãããŸã§ããæ··ããŸãã匱ç«ã«ããçŽ5ã7åéããŸãã¯ã·ããããå°ããšãããšãããŸã§ç ®è©°ããŸãããã³ãã³ãªãŒããåãé€ããŸããããã©ãšãã»ã³ã¹ïŒäœ¿çšããå ŽåïŒãå ããŠæ··ããŸããåã£ãŠãããŸãã
â±ïž 25 minutes - 3
è±è ãæž©ããïŒçµ¹ããè±è ãçŽ7ã10åéãæž©ãŸããŸã§åªããèžããŸãããŸãã¯ãèç±ç¿ã«è±è ã®ãããã¯ãå ¥ããã©ããã軜ããã¶ããé»åã¬ã³ãžã§40ã50ç§ãæž©ãŸããŸã§é«åºåã§å ç±ããŸããå ç±ããããªãããã«æ³šæããŠãã ãããç¹çްãªé£æãå€ãã£ãŠããŸãããšããããŸãã
â±ïž 10 minutes - 4
ã¿ããçãä»ããïŒæž©ããçµ¹ããè±è ãããµãŒãã³ã°ããŠã«ãã«ããã«äžå¯§ã«ãããåããŸããè±è ã®äžã«ã調çãããµãŽã®ç²ããã£ã·ããšä¹ããŸããæž©ããã¢ã«ããã«ã·ãããããã£ã·ããšãããŸããæž©ãããŸãŸãããã«æäŸããŸãã
ð¡ ããã®ã³ã
- âããæ»ãããªã¢ã«ããã«ã«ããã«ã¯ããã³ãã³ãªãŒããåãé€ããåŸã«æ¿ŸããŠãè¯ãã§ãããã
- âçãæ§ããã®ã¿ããã奜ã¿ã§ããã°ãã¢ã«ããã«ã®ãã©ãŠã³ã·ã¥ã¬ãŒã®éãæžãããŠãã ããã
- âãµãŽã®ç²ã¯äºåã«èª¿çããŠãå·èµåº«ã§æ°Žãšäžç·ã«æå€§2æ¥éä¿åã§ããŸãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ãŠãã¿ãïŒã¢ã«ããã«ã·ãããã«ãŠããšãã»ã³ã¹ãŸãã¯ãŠããã©ã€ãå ããŠã玫è²ã®è²åããšç¬ç¹ã®é¢šå³ãå ããŸãã
- ãã³ãã³ã¿ãïŒã¢ã«ããã«ã«ãã³ãã³ãšãã»ã³ã¹ãå ããŠãéŠãã®è¯ãç·ããã£ãããŒãžã§ã³ã«ããŸãã
- ã¹ããããªãŒãŸãã¯ãã³ãŽãŒã®ã¿ãïŒã¢ã«ããã«ã«ã¹ããããªãŒãŸãã¯ãã³ãŽãŒã®ãã¥ãŒã¬ãæ··ããŠããã«ãŒãã£ãŒãªã²ãããå ããŸãã