👨‍🍳 作り方

1. 1

   Prepare the mango salsa: In a medium bowl, combine the diced mango, chopped red onion, diced red bell pepper, minced jalapeño (if using), and chopped cilantro. Squeeze half of the lime juice over the mixture. Toss gently to combine. Set aside to allow flavors to meld.

   💡 プロのコツ: For a milder salsa, remove all seeds and membranes from the jalapeño.
2. 2

   Prepare the fish: Pat the fish fillets dry with paper towels. In a small bowl, whisk together the remaining lime juice, olive oil, minced garlic, salt, and pepper.

   💡 プロのコツ: Using a firm white fish will hold up best on the grill.
3. 3

   Place the fish fillets in a shallow dish or a resealable plastic bag. Pour the lime-oil mixture over the fish, ensuring it's evenly coated. Let marinate for about 10-15 minutes at room temperature.

4. 4

   Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

   💡 プロのコツ: A well-oiled grill grate is crucial for preventing delicate fish from sticking.
5. 5

   Grill the fish for approximately 4-6 minutes per side, depending on the thickness of the fillets, until opaque and flakes easily with a fork.

   💡 プロのコツ: Avoid overcooking the fish, as it can become dry.
6. 6

   Serve the grilled fish immediately, topped generously with the prepared mango salsa.

   💡 プロのコツ: Serve with a side of rice, a fresh salad, or grilled plantains.