Saint Lucian Creole Baked Chicken

Name: Saint Lucian Creole Baked Chicken
Prep time: PT20 minutes
Cook time: PT1 hour
Total time: PT1 hour 20 minutes
Yield: 6
Cuisine: Saint Lucia
Ingredients: 3.5 lbs Whole chicken (cut into 8 pieces); 1 large Lime (juiced); 2 tbsp White wine vinegar; 2 tbsp Olive oil; 1 tbsp Garlic (minced); 1 small Scotch bonnet pepper (minced (seeds removed for less heat, optional)); 1 medium Onion (finely chopped); 1 tbsp Ground cumin; 1 tbsp Ground coriander; 4 sprigs Fresh thyme; 0.25 cup Fresh parsley (finely chopped); 1 tsp Salt (or to taste); 0.5 tsp Black pepper (freshly ground, or to taste)

A flavorful and tender baked chicken dish infused with the aromatic spices and herbs typical of Saint Lucian Creole cuisine. This recipe features a marinade that tenderizes the chicken and a baking process that ensures a juicy interior and a beautifully browned exterior.

準備時間20 minutes

調理時間1 hour

合計時間1 hour 20 minutes

分量6

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
In a large bowl, combine lime juice, white wine vinegar, olive oil, minced garlic, minced Scotch bonnet pepper, chopped onion, ground cumin, ground coriander, fresh thyme sprigs, chopped parsley, salt, and black pepper. Stir well to combine.
💡 プロのコツ: Pierce chicken pieces with a fork before marinating to help absorb flavors.
2
Add the chicken pieces to the bowl with the marinade. Toss well to ensure each piece is thoroughly coated. Cover the bowl and refrigerate for at least 1 hour, or preferably overnight, to allow the flavors to meld.
3
Preheat your oven to 350°F (175°C).
💡 プロのコツ: Ensure oven rack is in the middle position.
4
Transfer the marinated chicken and all the marinade ingredients into a large baking dish. Cover the dish tightly with foil.
💡 プロのコツ: Using a baking dish with a lid is also an option.
5
Bake for 45 minutes. Remove the foil and continue baking for another 15-20 minutes, or until the chicken is cooked through and the skin is golden brown and slightly crispy.
💡 プロのコツ: Basting the chicken with the pan juices during the uncovered baking time will add extra moisture and flavor.
6
Remove from oven, let rest for a few minutes, and serve hot with pan juices.
💡 プロのコツ: Pairs well with rice, ground provisions, or a fresh salad.

調理履歴を記録する

💡 プロのコツ

✓For a spicier dish, leave the seeds in the Scotch bonnet pepper.
✓Marinating overnight yields the most flavorful results.
✓Ensure chicken is cooked to an internal temperature of 165°F (74°C).

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add sliced bell peppers and carrots to the baking dish along with the chicken for a more complete meal.
Grill the chicken after baking for an extra smoky flavor and crispier skin.