レシピ→Saint Lucia→Saint Lucian Chicken Pelau

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Saint Lucian Chicken Pelau

A flavorful one-pot dish featuring tender chicken, rice, pigeon peas, and aromatic spices, simmered in coconut milk for a rich and satisfying meal.

準備時間25 minutes
調理時間45 minutes
合蚈時間1 hour 10 minutes
分量6
難易床Medium
Saint Lucian Chicken Pelau - Saint Lucia traditional dish

🧂 材料

  • 1 kg Chicken thighs or drumsticks
  • 2 tbsp Vegetable oil
  • 2 tbsp Brown sugar
  • 1 medium, chopped Onion
  • 1 tbsp, minced Garlic
  • 1 tbsp, minced Pimento or seasoning pepper
  • 2 tbsp Green seasoning
  • 1 tsp Salt
  • 0.75 tsp Sazon seasoning
  • 0.5 tsp Adobo seasoning
  • 1 tsp Black pepper
  • 3 sprigs Thyme
  • 2 chopped Spring onions
  • 2 whole Scotch bonnet pepper
  • 1 can (15 oz), drained Pigeon peas (canned or fresh)
  • 1 medium, diced Carrot
  • 1 cup, cubed Pumpkin
  • 3 cups, long grain Rice
  • 1 can (13.5 oz) Coconut milk
  • 3 cups Water
  • 4 cubes Seasoning cube (chicken or vegetable)
  • 2 tbsp, minced Culantro (chadon beni)

💡 プロのコツ

  • ✓For a deeper flavor, marinate the chicken overnight.
  • ✓Adjust the number of scotch bonnet peppers to your spice preference. You can also prick them to release more heat.
  • ✓Ensure the pot is covered tightly to allow the rice to steam properly.
  • ✓If using fresh pigeon peas, ensure they are cooked until tender before adding to the pelau.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Other meats like goat or pork can be used instead of chicken.
  • Some recipes include a tablespoon of curry powder for an extra layer of flavor.
  • For a richer dish, use full-fat coconut milk.

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