👨‍🍳 作り方

1. 1

   Place the cut green bananas in a pot, cover with water, add 1/2 tsp salt, and bring to a boil. Cook until tender, about 15-20 minutes. Drain and set aside.

2. 2

   While bananas are cooking, prepare the fish. Season the fish pieces with salt and black pepper.

   💡 プロのコツ: Ensure fish is patted dry before seasoning.
3. 3

   Heat vegetable oil in a large skillet or pot over medium heat. Add the chopped onion and sauté until softened, about 5 minutes. Add the minced garlic and chopped bell pepper and cook for another 2-3 minutes until fragrant.

4. 4

   Stir in the chopped tomatoes and tomato paste. Cook for about 5 minutes, stirring occasionally, until the tomatoes begin to break down.

5. 5

   Pour in the water (or fish stock), add the fresh thyme sprig, and the optional hot pepper. Bring the sauce to a simmer. Season with the remaining 1/2 tsp salt and black pepper.

   💡 プロのコツ: If using a whole hot pepper, you can remove it before serving if you prefer less heat.
6. 6

   Gently place the seasoned fish pieces into the simmering sauce. Ensure they are mostly submerged. Cover the pot and let the fish poach gently in the sauce for about 10-15 minutes, or until cooked through and flaky.

   💡 プロのコツ: Avoid overcrowding the pot; cook in batches if necessary. Do not overcook the fish.
7. 7

   Serve the stewed fish with its sauce alongside the boiled green bananas. Garnish with fresh chopped parsley.

   💡 プロのコツ: This dish is also delicious served with rice or other ground provisions.