レシピ→Saint Vincent and the Grenadines→Breadfruit and Saltfish

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Breadfruit and Saltfish

A quintessential Vincentian dish featuring roasted breadfruit served with seasoned saltfish, representing the island's agricultural bounty and historical influences.

準備時間30 minutes
調理時間1 hour
合蚈時間1 hour 30 minutes
分量4
難易床Medium
Breadfruit and Saltfish - Saint Vincent and the Grenadines traditional dish

🧂 材料

  • 1 large Breadfruit(unripe, about 1.5-2 lbs)
  • 1 lb Saltfish (cod)
  • 1 medium Onion(finely chopped)
  • 1 medium Tomato(finely chopped)
  • 2 cloves Garlic(minced)
  • 0.25 cup Chives(chopped)
  • 1 tsp Thyme(dried)
  • 0.25 cup Vegetable oil
  • 0.25 cup Water
  • 1 tsp Butter(optional, for finishing)
  • Salt and pepper(to taste)

💡 プロのコツ

  • ✓Ensure the breadfruit is unripe for the best texture and flavor.
  • ✓Adjust the soaking or boiling time for the saltfish depending on its saltiness.
  • ✓If you prefer a less salty dish, you can rinse the saltfish after flaking.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Replace saltfish with fried jackfish for the traditional national dish.
  • Add other local vegetables like bell peppers or okra to the saltfish mixture.

🏷 タグ

🍜 ずの盞性が良い

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