レシピ→San Marino→Zuppa di Farro

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Zuppa di Farro

A hearty and nutritious soup made with farro (spelt), a ancient grain, often combined with beans and vegetables. This rustic soup is a staple in the region, reflecting its agricultural roots and the use of simple, wholesome ingredients.

準備時間20 minutes (plus overnight soaking for beans and farro)
調理時間1.5-2 hours
合蚈時間2-2.5 hours
分量6
難易床Medium
Zuppa di Farro - San Marino traditional dish

🧂 材料

  • 200 g Farro (spelt)(soaked overnight)
  • 200 g Dried cannellini beans(soaked overnight (or 1 x 400g tin, drained))
  • 4 tbsp Olive oil(plus more for drizzling)
  • 1 medium Onion(finely chopped)
  • 1 medium Carrot(finely chopped)
  • 1 medium Celery stalk(finely chopped)
  • 2 cloves Garlic cloves(minced)
  • 75 g Pancetta(diced (optional, for added flavor))
  • 450 g Canned waxy potatoes(peeled and finely chopped)
  • 1 sprig Rosemary
  • 4-5 fresh Sage leaves(roughly chopped)
  • 2 litres Vegetable stock(or water, more to taste)
  • to taste Salt
  • to taste Black pepper

💡 プロのコツ

  • ✓For a quicker version, use canned beans and pre-cooked farro if available, though the flavor will be less deep.
  • ✓You can add other vegetables like leeks, parsnips, or Swiss chard for variation.
  • ✓The texture of the soup can be adjusted by pureeing a portion of the beans and farro before adding them back to the pot.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Some recipes include a tomato paste or a small amount of tomato sauce for added color and flavor.
  • A vegetarian version can be made by omitting the pancetta and using vegetable stock.

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