Zuppa di Farro(ãã¡ããã®ã¹ãŒã)
å€ä»£ç©ç©ã§ãããã¡ããïŒã¹ãã«ãå°éºŠïŒã䜿ã£ããæ é€æºç¹ã§ãã«ã·ãŒãªã¹ãŒãã§ããè±ãéèãšçµã¿åããããããšãå€ãããã®çŽ æŽãªã¹ãŒãã¯ããã®èŸ²æ¥ã®ã«ãŒããšã·ã³ãã«ã§å¥åº·çãªé£æã®äœ¿çšãåæ ããããã®å°åã®å®çªæçã§ãã

ð§ ææ
- 200 g ãã¡ããïŒã¹ãã«ãå°éºŠïŒ(äžæ©æµžæ°Žããããã®)
- 200 g 也ç¥ã²ããè±(äžæ©æµžæ°Žããããã®ïŒãŸãã¯æ°Žæ°ãåã£ã400g猶1åïŒ)
- 4 tbsp ãªãªãŒããªã€ã«(ä»äžãã«åããããåãå«ã)
- 1 medium çãã(ã¿ããåã)
- 1 medium ã«ããã(ã¿ããåã)
- 1 medium ã»ããª(ã¿ããåã)
- 2 cloves ã«ãã«ã(ã¿ããåã)
- 75 g ãã³ãã§ãã¿(è§åãïŒé¢šå³ãå¢ãããããªãã·ã§ã³ïŒ)
- 450 g 猶詰ã®ã¯ãã¯ã¹ããã(ç®ããããã¿ããåã)
- 1 sprig ããŒãºããªãŒ
- 4-5 fresh ã»ãŒãžã®è(ç²ã¿ããåã)
- 2 litres éèã ã(ãŸãã¯æ°Žãã奜ã¿ã§)
- to taste å¡©
- to taste é»ãããã
ðšâð³ äœãæ¹
- 1
ãã¡ãããšè±ã¯ããããå¥ã®ããŠã«ã«ãã£ã·ãã®æ°Žãå ¥ããŠäžæ©æµžæ°ŽãããŸããæ°Žæ°ãåããããããŸãã
ð¡ ããã®ã³ã: ãã¡ãããšè±ã®äž¡æ¹ã«ãšã£ãŠãé©åãªèª¿çãšæ¶åã確å®ã«ããããã«æµžæ°Žã¯éåžžã«éèŠã§ãã - 2
倧ããã®ã¹ãŒãéã«ãªãªãŒããªã€ã«ãäžç«ã§ç±ããŸãããã³ãã§ãã¿ã䜿ãå Žåã¯ãå ããŠã«ãªã«ãªã«ãªããŸã§çããŸãããã³ãã§ãã¿ãåãåºããŠåã£ãŠãããéã«æ®ã£ãèã䜿ããŸãã
- 3
éã«ã¿ããåãã«ããçãããã«ããããã»ããªãå ããŸãããããªããããŸã§ãçŽ8ã10åçããŸãã
- 4
ã¿ããåãã«ããã«ãã«ããå ããéŠããç«ã€ãŸã§ããã«1åçããŸãã
- 5
è§åãã«ããããããããããŒãºããªãŒã®å°æãç²ã¿ããåãã«ããã»ãŒãžã®èãå ããŸããããæ··ãåãããŸãã
- 6
æ°Žæ°ãåã£ããã¡ãããšè±ãéã«å ããŸããéèã ãïŒãŸãã¯æ°ŽïŒã泚ãå ¥ããŸãã
- 7
ã¹ãŒããæ²žéš°ãããç«ã匱ããŠèãããæäœ1ã1.5æéããŸãã¯ãã¡ãããšè±ãæããããªããŸã§ç ®èŸŒã¿ãŸãã
ð¡ ããã®ã³ã: çŠãä»ããé²ããããæã ããæ··ããŠãã ãããã¹ãŒããæ¿ããªããããå Žåã¯ãæ¶²äœãå ããŠãã ããã - 8
也ç¥è±ã浞氎ãããå Žåãã¹ãŒãã«å ããåã«å¥éã§æããããªããŸã§è¹ã§ãããæéãããã°ã¹ãŒãã§çŽæ¥è¹ã§ãŠãæ§ããŸããã
- 9
å¡©ãšæœãããŠã®é»ããããã§å³ã調ããŸãããã³ãã§ãã¿ãçããå Žåã¯ãããã§æ»ãå ¥ããŸãã
ð¡ ããã®ã³ã: çãä»ããåã«å³èŠãããŠãèª¿å³æã調æŽããŠãã ããã - 10
å³ããªããŸããããã«ãæäŸããåã«æäœ30åäŒãŸããŸãã
ð¡ ããã®ã³ã: ãã®ã¹ãŒãã¯ãç¿æ¥ã®æ¹ãããã«çŸå³ãããªãããšããããããŸãã - 11
æž©ãããŸãŸããšãã¹ãã©ããŒãžã³ãªãªãŒããªã€ã«ãåããããŠæäŸããŸããã«ãªããšãããã³ã¯çŽ æŽãããä»ãåããã§ãã
ð¡ ããã®ã³ã: ãããããããã«ã¡ã¶ã³ããŒãºãæ£ããã®ãè¯ãã§ãããã
ð¡ ããã®ã³ã
- âããæè»œã«äœãã«ã¯ã猶詰ã®è±ãåžè²©ã®èª¿çæžã¿ãã¡ããã䜿ã£ãŠãè¯ãã§ããã颚å³ã¯ããå£ããŸãã
- âããªãšãŒã·ã§ã³ãšããŠããã®ãããŒã¹ããããã¹ã€ã¹ãã£ãŒããªã©ã®éèãå ããŠãè¯ãã§ãããã
- âè±ããã¡ããã®äžéšã朰ããŠããéã«æ»ããšãã¹ãŒãã®é£æã調æŽã§ããŸãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ã¬ã·ãã«ãã£ãŠã¯ã圩ããšé¢šå³ãå¢ãããã«ãããããŒã¹ããå°éã®ããããœãŒã¹ãå ãããã®ããããŸãã
- ãã³ãã§ãã¿ãçããéèã ãã䜿ãã°ãããžã¿ãªã¢ã³åãã®ããŒãžã§ã³ã«ããããšãã§ããŸãã