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Frango Grelhado com Molho de Amendoim
Grilled chicken marinated in a savory blend of spices and served with a rich, creamy peanut sauce, showcasing the fusion of African and Portuguese influences in São Toméan cuisine.
🧂 材料
- 800 g Chicken thighs(boneless, skinless)
- 200 g Peanut butter(smooth or crunchy)
- 1 medium Onion(grated)
- 3 cloves Garlic cloves(minced)
- 1 tbsp Ginger(freshly grated)
- 2 tbsp Tomato paste
- 250 ml Chicken broth
- 2 tbsp Lime juice
- 1 tbsp Soy sauce
- 0.5 tsp Chili flakes(or to taste)
- 2 tbsp Vegetable oil
- to taste Salt
- to taste Black pepper
- 1 tsp Cumin
- 1 tsp Coriander powder
👨🍳 作り方
- 1
In a bowl, combine grated onion, minced garlic, grated ginger, tomato paste, lime juice, soy sauce, chili flakes, cumin, coriander powder, salt, and pepper. Add the chicken thighs and toss to coat evenly. Marinate for at least 30 minutes (or up to 4 hours in the refrigerator).
- 2
Prepare the peanut sauce: In a saucepan, heat 1 tbsp of vegetable oil over medium heat. Add the grated onion and cook until softened, about 5 minutes. Add minced garlic and cook for 1 minute more.
- 3
Stir in the peanut butter and cook for 1-2 minutes until slightly warmed and fragrant.
- 4
Gradually whisk in the chicken broth until the sauce is smooth and creamy. Bring to a gentle simmer and cook for 5-7 minutes, stirring occasionally, until thickened. Season with salt and pepper to taste. Keep warm.
- 5
Preheat your grill or grill pan to medium-high heat. Lightly oil the grill grates.
- 6
Grill the marinated chicken thighs for about 6-8 minutes per side, or until cooked through and nicely charred. The internal temperature should reach 165°F (74°C).
- 7
Serve the grilled chicken hot, drizzled generously with the warm peanut sauce. Garnish with extra chili flakes if desired.
💡 プロのコツ
- ✓Ensure the peanut butter is well-incorporated into the sauce for a smooth consistency.
- ✓Adjust the chili flakes to your preferred level of heat.
- ✓Marinating the chicken for longer will enhance the flavors.
✨ アレンジアイデア
このレシピを独自にアレンジするためのヒント
- Serve with steamed rice or fried plantains.
- Add a touch of honey or brown sugar to the peanut sauce for a hint of sweetness.
- Use chicken breast instead of thighs, adjusting grilling time accordingly.