Whisky and Oat Crusted Salmon(ãŠã€ã¹ããŒãšãªãŒã麊ã®è¡£ããŸãšã£ããµãŒã¢ã³)
ã¹ã³ããã©ã³ãç£ãªãŒã麊ãããŒãããããŠã»ã®ããªãŠã€ã¹ããŒã®é¢šå³ãéŠã°ããè¡£ããŸãšã£ããã»ãããããé»éè²ã«çŒãäžãã£ããµãŒã¢ã³ãã£ã¬ã

ð§ ææ
- 4 pieces ãµãŒã¢ã³ãã£ã¬(ç®ã€ããŸãã¯ç®ãªãã1æçŽ150g)
- 100 g ã¹ã³ããã©ã³ãç£ãªãŒã麊(ããŒã«ããªãŒã)
- 3 tbsp ãã¬ãã·ã¥ãã»ãª(ã¿ããåã)
- 2 tbsp ãã¬ãã·ã¥ãã£ã€ã(ã¿ããåã)
- 2 tbsp ãŠã€ã¹ããŒ(質ã®è¯ãã·ã³ã°ã«ã¢ã«ã)
- 1 tsp ã¬ã¢ã³ã®ç®
- 2 tbsp ãã¿ãŒ(溶ãããã¿ãŒ)
- 1 tsp å¡©(ãŸãã¯ã奜ã¿ã§)
- 0.5 tsp é»ãããã(æœãããŠããŸãã¯ã奜ã¿ã§)
ðšâð³ äœãæ¹
- 1
ãªãŒãã³ã190âïŒ375°FïŒã«äºç±ãã倩æ¿ã«ãªãŒãã³ã·ãŒããæ·ããŸãã
ð¡ ããã®ã³ã: ãªãŒãã³ã·ãŒãã䜿ããšãã£ã€ãã«ãããåŸçä»ããæ¥œã«ãªããŸãã - 2
æµ ãããŠã«ã«ãã¹ã³ããã©ã³ãç£ãªãŒã麊ãå»ãã ãã»ãªããã£ã€ããã¬ã¢ã³ã®ç®ãå¡©ããããããæ··ãåãããŸãã
ð¡ ããã®ã³ã: å šãŠã®ä¹Ÿããææãåäžã«æ··ãã£ãŠããããšã確èªããŠãã ããã - 3
å¥ã®å°ããªããŠã«ã«ã溶ãããã¿ãŒãšãŠã€ã¹ããŒãå ããŠããæ··ããŸãã
ð¡ ããã®ã³ã: 溶ãããã¿ãŒã䜿ããšè¡£ãããããä»çããŸãã - 4
ãããã³ããŒããŒã§ãµãŒã¢ã³ãã£ã¬ã®è¡šé¢ã®æ°ŽåãæãåããŸããåãã£ã¬ã«ãŠã€ã¹ããŒãã¿ãŒæ¶²ãå¡ããå šäœã«åäžã«ã³ãŒãã£ã³ã°ããŸãã
ð¡ ããã®ã³ã: ãµãŒã¢ã³ã也ç¥ããããšè¡£ããã£ã€ãããããªããŸãã - 5
ãªãŒã麊ãšããŒãã®ããã¯ã¹ããåãµãŒã¢ã³ãã£ã¬ã®è¡šé¢ã«ãã£ãããšæŒãä»ããåäžãªè¡£ãäœããŸãã
ð¡ ããã®ã³ã: è¡£ãããä»çããããã«ãè»œãæŒãããŠãã ããã - 6
è¡£ãã€ãããµãŒã¢ã³ãã£ã¬ããæºåãã倩æ¿ã«äžŠã¹ãŸãã
ð¡ ããã®ã³ã: ãã£ã¬å士ã®ééã空ããŠãåäžã«ç«ãéãããã«ããŠãã ããã - 7
15ã20åçŒããŸãããµãŒã¢ã³ã«ç«ãéãããã©ãŒã¯ã§ç°¡åã«ã»ãããããã«ãªãããªãŒã麊ã®è¡£ããã€ãè²ã«ã«ãªããšçŒãäžãããŸã§çŒããŸãã
ð¡ ããã®ã³ã: çŒãæéã¯ãµãŒã¢ã³ãã£ã¬ã®åãã«ãã£ãŠç°ãªããŸãã - 8
ã奜ã¿ã§ãã¬ãã·ã¥ã¬ã¢ã³æ±ãçµããèžãéèãããŒã¹ãéèãæ·»ããŠãããã«ãå¬ãäžãããã ããã
ð¡ ããã®ã³ã: ãµãŒãã³ã°ã®åã«1ã2åäŒãŸããŠãã ããã
ð¡ ããã®ã³ã
- â颚å³ãæå€§éã«åŒãåºãããã«ã質ã®è¯ãã·ã³ã°ã«ã¢ã«ããŠã€ã¹ããŒã䜿çšããŠãã ããã
- âãµãŒã¢ã³ãçŒããããªãã§ãã ããããã£ãšããšã»ããããããªä»äžããã«ããŸãããã
- âãã¬ãã·ã¥ããŒãããªãå Žåã¯ã也ç¥ããŒãã䜿çšã§ããŸãããéãååã«æžãããŠãã ããã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- è¡£ã«ã«ã€ãšã³ããããŒãã²ãšã€ãŸã¿å ãããšãããªããšããèŸå³ãå ãããŸãã
- ãã£ã«ãã¿ã€ã ãªã©ãä»ã®çްããå»ãã ããŒããå ããŠãè¯ãã§ãããã
- éŠã°ããããã©ã¹ããããã«ãè¡£ã«çްããå»ãã ã¢ãŒã¢ã³ããããŒãŒã«ãããã倧ãã1æ¯å ããŠãã ããã