Poulet Yassa(ããŒã¬ã»ã€ããµ)
Senegalese Lemon Chicken
ã»ãã¬ã«ã®åœæ°é£ãšããŠæãããããŒã¬ã»ã€ããµã¯ãæãããé¶èããã£ã©ã¡ãªãŒããçãããã¬ã¢ã³ãè³éŠãªã¹ãã€ã¹ã®é¢šå³è±ããªãœãŒã¹ã§ç ®èŸŒãã ãé®®ããã§å³ããæ·±ãé¶èæçã§ãããã®æçã¯ãã»ãã¬ã«æçã®æž©ãããšãã¹ãã¿ãªãã£ãäœçŸããŠããããç¥ãã®åžã§ããæäŸãããŸãã

ð§ ææ
- 1.5 kg é¶è(骚ä»ããç®ä»ãã®ããèãšãã©ã ãããããã§ã)
- 6 large çãã(é»è²ãŸãã¯çœãèåã)
- 180 ml ã¬ã¢ã³æ±(æŸãããŠãã¬ã¢ã³çŽ4ïœ6åå)
- 2 tbsp ãã£ãžã§ã³ãã¹ã¿ãŒã(Adds a pungent depth to the marinade.)
- 1 ãã³ãã¯(ã¿ããåã)
- 6 cloves ãµã©ãæ²¹(äŒçµ±çã«ã¯ããŒããããªã€ã«ã§ããããã¥ãŒãã©ã«ãªæ²¹ãªãã©ãã§ãæ§ããŸãã)
- 60 ml ããã³ã¹ãŒãã®çŽ ïŒãã¥ãŒããŸãã¯ç²æ«ïŒ(ç ãããã®ããŸãã¯åéã®ç²æ«)
- 100 g ããŒãªãš(Pitted. Manzanilla or other brine-cured olives are suitable.)
- 120 ml ã¹ã³ããããããããããŒ(ã¿ããåããŸãã¯ç©Žãéãããã®ãèŸãã¯ã奜ã¿ã§)
- to taste å¡©(ãŸãã¯ã奜ã¿ã§)
- to taste é»ãããã(æœãããŠ)
ðšâð³ äœãæ¹
- 1
ããªãæ¶²ãäœãïŒå€§ããã®ããŠã«ã«ãã¹ã©ã€ã¹ããçãããã¿ããåãã«ãããã³ãã¯ãã¬ã¢ã³æ±ããã£ãžã§ã³ãã¹ã¿ãŒããç ããããã³ã¹ãŒãã®çŽ ãããŒãªãšãå»ãã ã¹ã³ããããããïŒäœ¿çšããå ŽåïŒãå¡©ãé»ãããããããã¡ã°ïŒäœ¿çšããå ŽåïŒãå ¥ããŸããèª¿å³æãåäžã«åºããããã«ãã£ãããšæ··ãåãããŸããé¶èãããŠã«ã«å ¥ããããªãæ¶²ãå šäœã«çµ¡ãããã«åããŸããããŠã«ã«ãã£ãããšèãããå·èµåº«ã§æäœ4æéãã§ããã°äžæ©æŒ¬ã蟌ã¿ãå³ããªããŸããŠé¶èãæãããããŸãã
â±ïž 10 minutes - 2
é¶èãçŒãïŒããªãæ¶²ãšçãããåããŠåã£ãŠãããé¶èãããªãæ¶²ããåãåºããŸãããããã³ããŒããŒã§é¶èã®æ°ŽåãæãåããŸãã倧ããã®åæã®éãŸãã¯ããããªãŒãã³ã«ãµã©ã油倧ãã3ãäžç«ïœåŒ·ç«ã§ç±ããŸããé¶èãæ°åã«åããŠãå šé¢ããã€ãè²ã«ãªããŸã§ïŒçé¢4ïœ5åçšåºŠïŒçŒããŸããéã«è©°ã蟌ã¿ãããªãããã«æ³šæããŠãã ãããçŒããé¶èãç¿ã«åãåºããåã£ãŠãããŸãã
â±ïž 4+ hours - 3
çããããã£ã©ã¡ãªãŒããïŒé¶èãçŒããéã«ãæ®ãã®ãµã©ã油倧ãã3ãäžç«ã§ç±ããŸããåã£ãŠãããçãããå ããçµ¶ããæ··ããªãããçãããæããããªããéæã«ãªã£ãŠãã£ã©ã¡ãªãŒãå§ãããŸã§ïŒçŽ15ïœ20åïŒçããŸããéåºã«ä»ããçŒãè²ããããèœãšããŸãã
â±ïž 15 minutes - 4
ç ®èŸŒãïŒçŒããé¶èãããã£ã©ã¡ãªãŒããçãããå ¥ã£ãéã«æ»ããŸããåã£ãŠãããããªãæ¶²ãšæ°ŽãŸãã¯ããã³ã¹ãŒã120mlïŒ1/2ã«ããïŒã泚ãå ¥ããŸããæ··ãåãããŠãå šäœãåªããç ®ç«ãããŸãããã®åŸã匱ç«ã«ããèãããŠ30ïœ40åããŸãã¯é¶èã«ç«ãéããæããããªããŸã§ç ®èŸŒã¿ãŸãã
â±ïž 25 minutes - 5
çãä»ãïŒãœãŒã¹ã®å³èŠãããå¿ èŠã§ããã°å¡©ããããã§å³ã調ããŸããçãä»ããåã«ããŒãªãšãåãé€ããŸããããŒã¬ã»ã€ããµã¯ããµããããšããçœãã飯ãšäžç·ã«ç±ã ã§æäŸããã®ãäŒçµ±çã§ãã
â±ïž 40 minutes - 6
Add olives and finish: Stir in the pitted olives during the last 5 minutes of braising. Taste the sauce and adjust seasoning with salt and pepper if needed. The sauce should be rich and slightly thickened from the onions.
â±ïž 5 minutes - 7
Serve: Ladle the Poulet Yassa into bowls, ensuring each serving gets plenty of chicken, onions, and sauce. Serve hot.
â±ïž 5 minutes
ð¡ ããã®ã³ã
- âæãæããã颚å³è±ããªé¶èã«ããã«ã¯ãäžæ©ããªãããããšãããããããŸããã¬ã¢ã³æ±ã®é žå³ãšå¡©åããèã®ç¹ç¶ãåè§£ããŠãããŸãã
- âèŸããæãããå Žåã¯ãã¹ã³ããããããããããŒãå»ã代ããã«æ°ã«æç©Žãéããããå®å šã«çããŠãã ãããããã§ããœãŒã¹ã«ç©ããã«èŸå³ãç§»ããŸãã
- âçããã®ãã£ã©ã¡ãªãŒã¯çŠããããã£ãããšå ç±ããããšã§ãã€ããµãœãŒã¹ã«äžå¯æ¬ ãªèªç¶ãªçã¿ãšæ·±ã¿ã®ãã颚å³ãåŒãåºãããŸãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ç ®èŸŒã¿ã®æåŸã®5ïœ10åã§ããœãŒã¹ã«ã°ãªãŒã³ãªãªãŒããå ããããªãšãŒã·ã§ã³ããããŸãã
- ããæ¿åãªé¢šå³ã«ããããã«ãããªãæ¶²ã«ã¬ã¢ã³æ±ãšã©ã€ã æ±ãæ··ããŠäœ¿ãã¬ã·ãããããŸãã
- é¶ããèããã©ã ã¯ãžã¥ãŒã·ãŒã§ããããã§ãããé¶ããèã䜿çšã§ããŸãããã ãã也ç¥ãé²ãããã«ãå¥ã ã«èª¿çãããœãŒã¹ã«å ããã®ã¯æåŸã«ããå¿ èŠããããŸãã