レシピ→Senegal→Poulet Mafé Coco

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Poulet Mafé Coco

A rich and flavorful Senegalese chicken stew made with peanut butter and coconut milk, simmered with tender chicken pieces and aromatic vegetables.

準備時間25 minutes
調理時間45 minutes
合蚈時間1 hour 10 minutes
分量4
難易床Medium
Poulet Mafé Coco - Senegal traditional dish

🧂 材料

  • 4 large Chicken thighs(boneless, skinless, cut into bite-sized pieces)
  • 4 tablespoons Vegetable oil
  • 2 medium Onion(finely chopped)
  • 4 cloves Garlic cloves(minced)
  • 3 cm Ginger(fresh, grated)
  • 3 tablespoons Tomato paste
  • 3 medium Tomatoes(chopped)
  • 120 g Peanut butter(unsweetened, creamy)
  • 1 can (400ml) Coconut milk
  • 1.5 cups Chicken broth
  • 2 Bay leaves
  • 3 Bouillon cubes(Maggi or similar)
  • 1 large Carrot(chopped)
  • 2 small Potatoes(chopped)
  • 1 Scotch bonnet pepper(optional, for heat)
  • 1 teaspoon Salt(or to taste)
  • 0.5 cup Water(warm, or as needed)

💡 プロのコツ

  • ✓For a smoother sauce, you can blend the stew before serving, or ensure the peanut butter is well-whisked with the liquids.
  • ✓Adjust the amount of scotch bonnet pepper to control the heat level.
  • ✓If you don't have fresh ginger, use 1 teaspoon of ground ginger.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add other vegetables like sweet potatoes, cabbage, or okra.
  • For a vegetarian version, use firm tofu or chickpeas instead of chicken.

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