レシピ→Senegal→Domoda

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Domoda

Senegalese Beef Stew

A rich and flavorful Senegalese stew featuring tender beef simmered in a tomato and peanut butter sauce, often served with rice.

準備時間25 minutes
調理時間1 hour 30 minutes
合蚈時間1 hour 55 minutes
分量6
難易床Medium
Domoda - Senegal traditional dish

🧂 材料

  • 1 kg Beef chuck(cut into 1.5-inch cubes)
  • 2 large Onions(chopped)
  • 4 cloves Garlic(minced)
  • 1 inch piece Ginger(grated)
  • 4 tbsp Tomato paste
  • 400 g Canned crushed tomatoes
  • 150 g Natural peanut butter(unsweetened)
  • 500 ml Beef broth
  • 3 tbsp Vegetable oil
  • 2 Bay leaves
  • 1/2 tsp Cayenne pepper(or to taste)
  • to taste Salt
  • to taste Black pepper

💡 プロのコツ

  • ✓Ensure you use natural, unsweetened peanut butter for the best flavor.
  • ✓Dissolving the peanut butter in a little hot liquid before adding it to the stew helps create a smoother sauce.
  • ✓Adjust cayenne pepper to your spice preference.
  • ✓Serve hot with steamed white rice or millet.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add diced carrots or sweet potatoes for extra vegetables.
  • For a richer flavor, a small piece of smoked fish can be added during the simmering process.

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