Yassa Poulet(ããŒã¬ã»ã€ããµ (Poulet Yassa))
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- 1.5 kg é¶è(骚ä»ããç®ä»ãã®ããèãšæçŸœå ãããããã§ã)
- 1 kg çãã(èåã)
- 180 ml ã¬ã¢ã³(ææ±ïŒçŽ1/2ã«ããïŒ)
- 3 tbsp ãã³ãã¯(ã¿ããåã)
- 120 ml ãã£ãžã§ã³ãã¹ã¿ãŒã(ç²ãã¹ã¿ãŒããŸãã¯ãã£ãžã§ã³ãã¹ã¿ãŒã)
- 6 cloves ã¹ã³ããããããããããŒ(ãã©ãŒã¯ã§æ°ã«æç©ŽãéããããããèŸããããå Žåã¯çްããå»ã)
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