👨‍🍳 作り方

1. 1

   Wash all vegetables thoroughly. Roughly chop the spinach and taro leaves. Trim and slice the okra. Chop the onion and tomatoes.

   💡 プロのコツ: Ensure greens are well-rinsed to remove any grit.
2. 2

   Heat cooking oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.

3. 3

   Add the minced garlic and cook for another minute until fragrant. Then, add the chopped tomatoes and cook until they start to break down, about 5-7 minutes.

4. 4

   Stir in the chopped spinach, taro leaves, and sliced okra. Pour in the coconut milk and vegetable broth. Bring to a simmer.

   💡 プロのコツ: The greens will wilt down significantly.
5. 5

   Cover the pot and let the calalou simmer gently for at least 30 minutes, or until the vegetables are tender and the flavors have melded. Stir occasionally to prevent sticking.

   💡 プロのコツ: The okra will help to thicken the stew naturally.
6. 6

   Season with salt and freshly ground black pepper to taste. Serve hot as a side dish with rice, fish, or meat, or as a light vegetarian main course.

   💡 プロのコツ: Taste and adjust seasoning before serving.