Solomon Islands Fish in Coconut Stew

Name: Solomon Islands Fish in Coconut Stew
Prep time: PT15 minutes
Cook time: PT25 minutes
Total time: PT40 minutes
Yield: 4
Cuisine: Solomon Islands
Ingredients: 500 g White fish fillets (such as snapper, tuna, or mahi-mahi, cut into chunks); 1 tbsp Coconut oil; 1 medium Onion (chopped); 2 cloves Garlic (minced); 1 tsp Ginger (grated); 1 medium Bell pepper (chopped); 2 medium Tomatoes (chopped); 400 ml Coconut milk (full-fat); 2 tbsp Lime juice; undefined undefined Salt (to taste); undefined undefined Black pepper (to taste); undefined undefined Fresh coriander or parsley (for garnish); undefined undefined Cooked rice or root vegetables (for serving)

A simple yet delicious stew featuring fresh local fish simmered in rich coconut milk with aromatic vegetables. This dish embodies the Solomon Islands' reliance on fresh seafood and the ubiquitous coconut.

準備時間15 minutes

調理時間25 minutes

合計時間40 minutes

分量4

難易度Easy

オリジナル· Feb 8

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👨‍🍳 作り方

1
Heat coconut oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
2
Add the minced garlic and grated ginger, and cook for another minute until fragrant.
3
Stir in the chopped bell pepper and tomatoes. Cook for about 5 minutes, until the tomatoes begin to break down.
4
Pour in the coconut milk and lime juice. Bring the mixture to a gentle simmer.
5
Carefully add the fish chunks to the simmering liquid. Ensure they are mostly submerged.
6
Cover the pot and let it simmer gently for 10-15 minutes, or until the fish is cooked through and flakes easily. Avoid overcooking the fish.
7
Season the stew with salt and black pepper to taste.
8
Garnish with fresh coriander or parsley and serve hot with cooked rice or traditional root vegetables.

調理履歴を記録する

💡 プロのコツ

✓Use the freshest fish available for the best flavor.
✓Do not stir the stew too vigorously once the fish is added, to prevent it from breaking apart.
✓A splash of hot sauce can be added for a bit of heat.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add other vegetables like spinach, taro leaves, or green beans.
For a richer flavor, a small amount of fish stock can be used in place of some of the coconut milk.
Crushed ngali nuts can be added for texture and a nutty flavor.