Solomon Islands Breadfruit and Fish Curry

Name: Solomon Islands Breadfruit and Fish Curry
Prep time: PT25 minutes
Cook time: PT30 minutes
Total time: PT55 minutes
Yield: 4
Cuisine: Solomon Islands
Ingredients: 1 medium Breadfruit (peeled, seeded, and cut into 1.5-inch chunks); 400 g White fish fillets (such as snapper or cod, cut into large pieces); 400 ml Coconut milk (full fat); 1 large Onion (chopped); 4 cloves Garlic (minced); 1 inch Ginger (grated); 1 tsp Turmeric powder; 1 tsp Coriander powder; 0.5 tsp Cumin powder; 0.5 tsp Chili flakes (or to taste); 2 tbsp Vegetable oil; 1 tbsp Lime juice; to taste undefined Salt; a handful undefined Fresh cilantro (chopped, for garnish)

A comforting and aromatic curry featuring tender chunks of breadfruit and flaky white fish simmered in a rich coconut milk broth with local spices.

準備時間25 minutes

調理時間30 minutes

合計時間55 minutes

分量4

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Boil the breadfruit chunks in water until fork-tender, about 15-20 minutes. Drain and set aside.
2
Heat vegetable oil in a large pot or Dutch oven over medium heat. Add chopped onion and sauté until softened, about 5-7 minutes.
3
Add minced garlic, grated ginger, turmeric, coriander, cumin, and chili flakes. Stir and cook for 1 minute until fragrant.
4
Pour in the coconut milk and bring to a gentle simmer. Season with salt.
5
Add the boiled breadfruit to the simmering coconut milk. Cook for 10 minutes, allowing the flavors to meld and the breadfruit to absorb some of the sauce.
6
Gently place the fish pieces into the curry. Cover and simmer for another 5-7 minutes, or until the fish is cooked through and flakes easily. Be careful not to overcook the fish.
7
Stir in the lime juice.
8
Garnish with fresh cilantro and serve hot, typically with rice or taro.

調理履歴を記録する

💡 プロのコツ

✓If fresh breadfruit is unavailable, you can use green jackfruit as a substitute, though the texture will be slightly different.
✓Ensure the coconut milk is full-fat for a richer, creamier curry.
✓Taste and adjust seasoning before serving, adding more salt or chili if desired.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add a handful of spinach or other leafy greens in the last few minutes of cooking.
Include other root vegetables like sweet potato or cassava along with the breadfruit.
For a spicier curry, add a fresh chopped chili pepper with the aromatics.