Beer iyo Basal La Gaduudiyay

Name: Beer iyo Basal La Gaduudiyay
Prep time: PT15 minutes
Cook time: PT1 hour
Total time: PT1 hour 15 minutes
Yield: 4
Cuisine: Somalia
Ingredients: 500 g Goat Liver (cleaned and cut into 1-inch pieces); 3 large Onions (thinly sliced); 4 Garlic cloves (minced); 2 medium Tomatoes (chopped); 1 Green bell pepper (chopped); 2 tablespoons Lemon juice; 1 teaspoon Coriander powder; 0.5 teaspoon Cumin powder; 0.5 teaspoon Turmeric powder; 1 teaspoon Salt (or to taste); 0.5 teaspoon Black pepper (freshly ground); 3 tablespoons Vegetable oil; 0.25 cup Fresh Cilantro (chopped, for garnish)

Braised Goat Liver with Onions

A flavorful and tender dish of goat liver slow-cooked with sweet caramelized onions, garlic, and aromatic spices. This dish is often enjoyed for breakfast or as a savory main course.

準備時間15 minutes

調理時間1 hour

合計時間1 hour 15 minutes

分量4

難易度Easy

オリジナル· Feb 8

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👨‍🍳 作り方

1
Rinse the goat liver under cold water and pat it dry. Cut into 1-inch pieces.
2
Heat vegetable oil in a large, heavy-bottomed skillet or pot over medium heat. Add the thinly sliced onions and cook slowly, stirring occasionally, until deeply caramelized and sweet, about 20-25 minutes. Be careful not to burn them.
3
Add the minced garlic and chopped green bell pepper to the caramelized onions. Cook for another 2-3 minutes until fragrant.
4
Stir in the chopped tomatoes, coriander powder, cumin powder, turmeric powder, salt, and black pepper. Cook for 2 minutes, stirring constantly.
5
Add the goat liver pieces to the skillet. Stir to coat the liver with the onion and spice mixture. Cook for about 5 minutes, stirring gently, until the liver is no longer pink on the outside.
6
Pour in the lemon juice and about 1/4 cup of water or broth. Bring to a simmer, then reduce the heat to low, cover the skillet, and braise for 30-40 minutes, or until the liver is very tender. Stir occasionally and add a splash more water if it becomes too dry.
7
Taste and adjust seasoning as needed. Garnish with fresh chopped cilantro before serving.

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💡 プロのコツ

✓Do not overcook the liver, as it can become tough and dry.
✓Caramelizing the onions slowly is key to the dish's sweetness.
✓Serve hot with canjeero, rice, or flatbread.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Some variations include adding a pinch of cardamom or a small amount of tomato paste.
For a spicier kick, add a chopped green chili pepper along with the bell pepper.