このレシピをあなたの言語に翻訳しています...ページは自動的に更新されます。

Pap en Chakalaka

Name: Pap en Chakalaka
Prep time: PT25 minutes
Cook time: PT45 minutes
Total time: PT1 hour 10 minutes
Yield: 6
Cuisine: South Africa
Ingredients: 2 cups Maize meal (super fine) (Super fine maize meal is traditional for a smooth pap. Coarser grades can be used but will result in a different texture.); 4 cups Water (For the pap.); 2 tbsp Vegetable oil or butter (For sautéing the chakalaka vegetables.); 1 medium Onion (Finely chopped.); 2 undefined Carrots (Peeled and finely diced.); 2 undefined Bell peppers (any color) (Seeded and finely diced. Red and yellow add sweetness and color.); 2 undefined Tomatoes (Ripe, finely chopped, or 1 (400g) can of diced tomatoes, drained.); 2 tbsp Curry powder (A mild or medium curry powder is recommended.); 1 tsp Peri-peri powder or chili flakes (Adjust to your spice preference. Peri-peri powder offers a fruity heat.); 1 can (400g) Baked beans in tomato sauce (Drained and rinsed, or use as is if you prefer more sauce.); to taste undefined Salt; to taste undefined Black pepper

A hearty and flavorful South African staple, this dish features a stiff, smooth maize porridge (pap) served with a vibrant and spicy vegetable relish (chakalaka). It's a classic example of comforting township cuisine.

準備時間25 minutes

調理時間45 minutes

合計時間1 hour 10 minutes

分量6

難易度Easy

2件の編集· Feb 8

あなたのバージョンを作る

👨‍🍳 作り方

1
Prepare the Pap: Bring 4 cups of water to a rolling boil in a heavy-bottomed saucepan. Gradually whisk in the maize meal to prevent lumps. Once all the maize meal is incorporated, reduce the heat to low. Stir vigorously with a wooden spoon until the mixture starts to thicken and pull away from the sides of the pot. Cover tightly and let it steam for at least 20-25 minutes, stirring occasionally to prevent sticking and ensure even cooking. The pap should be very thick and stiff.
⏱️ 30 minutes
2
Start the Chakalaka: While the pap is steaming, heat the vegetable oil or butter in a separate large saucepan or pot over medium heat. Add the finely chopped onion and sauté until softened and translucent, about 5 minutes. Add the diced carrots and bell peppers. Cook, stirring occasionally, until the vegetables begin to soften, about 8-10 minutes.
⏱️ 15 minutes
3
Add Flavor: Stir in the chopped tomatoes (or drained diced tomatoes), curry powder, and peri-peri powder (or chili flakes). Cook for 2-3 minutes, stirring constantly, until the spices are fragrant. This blooming of the spices enhances their flavor.
⏱️ 5 minutes
4
Simmer and Combine: Add the drained and rinsed baked beans to the vegetable mixture. Stir well to combine. If the chakalaka seems too dry, you can add a splash of water or vegetable broth. Bring to a gentle simmer, then reduce the heat to low, cover, and cook for another 10-15 minutes, allowing the flavors to meld and the vegetables to become tender. Season with salt and black pepper to taste.
⏱️ 15 minutes
5
Serve: To serve, scoop a generous portion of the stiff pap onto each plate. Spoon the hot chakalaka relish over the pap. Ensure the pap is firm enough to hold its shape when scooped.

調理履歴を記録する

💡 プロのコツ

✓For a smoother pap, ensure you whisk the maize meal into boiling water quickly and stir vigorously as it thickens.
✓The pap should be stiff enough to be scooped with a spoon or even rolled into balls.
✓Adjust the amount of peri-peri or chili flakes to achieve your desired level of spice.
✓Letting the pap steam covered for the recommended time is crucial for achieving the right texture.
✓Chakalaka can be made ahead of time and reheated; the flavors often improve overnight.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add other vegetables like cabbage, sweet potatoes, or green beans to the chakalaka.
Include a can of drained lentils or butter beans for extra protein and texture.
Serve with grilled or braaied (barbecued) meat for a more substantial meal.
For a richer chakalaka, add a tablespoon of tomato paste along with the tomatoes.