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Umngqusho

Name: Umngqusho
Prep time: PT12 hours (including soaking)
Cook time: PT3 hours
Total time: PT15 hours (including soaking)
Yield: 8
Cuisine: South Africa
Ingredients: 500g undefined Samp (dried maize kernels); 250g undefined Sugar beans (dried); 60g undefined Butter; 1 large undefined Onion; 1 undefined Chili pepper (e.g., bird's eye or jalapeño); to taste undefined Salt; Sufficient for soaking and cooking undefined Water

Xhosa Samp and Beans

A hearty and traditional Xhosa dish of samp (crushed maize kernels) and beans, slow-cooked to perfection with aromatic spices. This comforting meal is a staple in South African cuisine.

準備時間12 hours (including soaking)

調理時間3 hours

合計時間15 hours (including soaking)

分量8

難易度Easy

2件の編集· Feb 8

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👨‍🍳 作り方

1
Rinse the samp and sugar beans thoroughly under cold running water. Place them in a large bowl and cover with plenty of cold water. Let them soak overnight (at least 12 hours) to rehydrate and soften.
⏱️ 12 hours (overnight)
2
Drain the soaked samp and beans. Transfer them to a large, heavy-bottomed pot or Dutch oven. Add fresh cold water to cover the samp and beans by at least 5cm (2 inches). Bring to a boil over high heat.
⏱️ 15 minutes
3
Once boiling, reduce the heat to low, cover the pot tightly, and let it simmer gently for 2 hours. Stir occasionally to prevent sticking. The samp should start to soften.
⏱️ 2 hours
4
After 2 hours, check the samp. If it's still very firm, add a little more hot water if needed. Stir in the chopped onion and chili pepper. Continue to simmer, covered, for another 1 hour, or until both the samp and beans are tender and creamy. The liquid should have reduced and thickened.
⏱️ 1 hour
5
Stir in the butter until melted and well combined. Season generously with salt to taste. Taste and adjust seasoning if necessary.
⏱️ 5 minutes
6
Serve the Umngqusho hot as a hearty side dish or a main meal. It pairs wonderfully with grilled meats, stews, or vegetables.
⏱️ Immediate

調理履歴を記録する

💡 プロのコツ

✓For a richer flavor, you can add a bay leaf or a sprig of thyme during the simmering process.
✓Umngqusho is often considered a comfort food and a celebratory dish in Xhosa culture.
✓This dish is very filling and nutritious, providing a good source of carbohydrates and fiber.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add chunks of beef or lamb to the pot during the last 1.5-2 hours of cooking for a complete meal.
Increase the amount of butter for an even richer and creamier texture.
Incorporate other vegetables like carrots or corn kernels towards the end of cooking.