Ugali with Vegetable Stew

Name: Ugali with Vegetable Stew
Prep time: PT15 minutes
Cook time: PT30 minutes
Total time: PT45 minutes
Yield: 4
Cuisine: South Sudan
Ingredients: 2 cups Maize flour (cornmeal); 4 cups Water (for ugali, plus more as needed); 1 large Onions (chopped); 3 medium Tomatoes (chopped); 1 medium Bell pepper (chopped); 1 cup Okra (chopped); 2 cups Spinach (chopped); 1/2 cup Peanut butter (smooth); 2 tbsp Vegetable oil; 2 cloves Garlic (minced); 1 tsp Ginger (grated); to taste Salt; to taste Black pepper

A staple dish in South Sudan, Ugali (a stiff maize porridge) is often served with a flavorful vegetable stew, providing a hearty and nutritious meal.

準備時間15 minutes

調理時間30 minutes

合計時間45 minutes

分量4

難易度Medium

2件の編集· 20d ago

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👨‍🍳 作り方

1
For the Ugali: Bring 4 cups of water to a boil in a pot. Gradually whisk in maize flour, about 1/4 cup at a time, until a thick porridge forms. Continue to cook, stirring constantly with a wooden spoon, for about 10-15 minutes until the ugali is firm and cooked through. Add more flour or water as needed to reach desired consistency.
2
For the Vegetable Stew: Heat vegetable oil in a separate pot or pan over medium heat. Add chopped onions and sauté until softened, about 5 minutes.
3
Add minced garlic and grated ginger to the pot and cook for another minute until fragrant.
4
Stir in chopped tomatoes and bell pepper. Cook until tomatoes have softened and released their juices, about 5-7 minutes.
5
Add chopped okra and cook for another 5 minutes.
6
In a small bowl, whisk peanut butter with about 1/2 cup of water until smooth. Pour this mixture into the stew. Stir well to combine.
7
Add chopped spinach to the stew. Cook until wilted, about 3-5 minutes. Season with salt and black pepper to taste.
8
Serve the hot ugali alongside the vegetable stew.

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💡 プロのコツ

✓Ensure the ugali is cooked thoroughly to avoid a raw taste.
✓Adjust the consistency of the ugali by adding more maize flour for a stiffer porridge or more water for a softer one.
✓For a richer stew, you can add a small amount of beef or chicken broth instead of water when making the peanut butter sauce.

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Add other vegetables like carrots, sweet potatoes, or leafy greens such as collard greens.
For a spicier stew, add a chopped chili pepper along with the onions.