Sri Lankan Fish Cutlets(ã¹ãªã©ã³ã«é¢šãã£ãã·ã¥ã«ãã¬ã)
ã»ãããéãããã·ã¥ããããéŠã°ããã¹ãªã©ã³ã«ã®ã¹ãã€ã¹ããã¬ã³ããããã«ãªããšé»éè²ã«æãã£ãããªãã¿ãŒãã¹ããã¯ããã€ãŸã¿ã«æé©ã§ãã

ð§ ææ
- 250 g é(èª¿çæžã¿ã§ã»ããããã®ïŒäŸïŒãã°ãããµããçœèº«éïŒ)
- 2 medium ããããã(è¹ã§ãŠããã·ã¥ãããã®)
- 1 small çãã(ã¿ããåã)
- 1-2 medium éåèŸå(ã¿ããåã)
- 1 tsp çå§(ããããã)
- 1 clove ã«ãã«ã(ã¿ããåã)
- 1/2 tsp ã¿ãŒã¡ãªãã¯ããŠããŒ
- 1 tsp ã«ã¬ãŒããŠããŒ
- 5-6 leaves ã«ã¬ãŒãªãŒã(ã¿ããåã)
- to taste å¡©
- 1/4 tsp é»ãããã(æœãããŠ)
- 2 large åµ(ã€ãªããšè¡£çš)
- 150 g ãã³ç²(è¡£çš)
- for deep frying æ²¹
ðšâð³ äœãæ¹
- 1
ããŠã«ã«ãã»ãããéãããã·ã¥ããããã¿ããåãã«ããçãããéåèŸåãããããããçå§ãã¿ããåãã«ããã«ãã«ããã¿ãŒã¡ãªãã¯ããŠããŒãã«ã¬ãŒããŠããŒãå»ãã ã«ã¬ãŒãªãŒããå¡©ãé»ãããããå ¥ããŸãã
ð¡ ããã®ã³ã: å šãŠã®ææãããæ··ãã£ãŠããããšã確èªããŠãã ããã - 2
å šäœããŸãšãŸããŸã§ããæ··ãåãããŸããæã§æ··ãããšããåäžã«ä»äžãããŸãã
ð¡ ããã®ã³ã: æ··ãåããããã®ãå°éïŒèª¿çæžã¿ã®éã䜿çšããå ŽåïŒè©Šé£ããå³ã調ããŠãã ããã - 3
çå°ãå°åãã«ããæ¥å圢ãŸãã¯äžžãã«ãã¬ãã®åœ¢ã«æåœ¢ããŸãã
- 4
æµ ãç¿ã2ã€çšæããŸãã1ã€ã«ã¯æº¶ãåµãããã1ã€ã«ã¯ãã³ç²ãå ¥ããŸãã
ð¡ ããã®ã³ã: è¡£ããã£ããã€ããããã«ãååãªéã®åµãšãã³ç²ãçšæããŠãã ããã - 5
ã«ãã¬ãããããããŸã溶ãåµã«ãããããå šäœã«ãã£ãã絡ãŸããåŸããã³ç²ã®å ¥ã£ãç¿ã§åäžã«ãŸã¶ããŸãã
ð¡ ããã®ã³ã: ãã³ç²ããã£ãããšä»ãããã«è»œãæŒãããŠãã ããã - 6
æ·±ãã®éãŸãã¯äžè¯éã«ãæããããã®æ²¹ãäžé«ç«ã§ç±ããŸãã
ð¡ ããã®ã³ã: ãã³ç²ãèœãšãããšãã«ãžã¥ããšé³ãããããããæ²¹ãç±ããªã£ãŠããå¿ èŠããããŸãã - 7
ãã³ç²ããŸã¶ããã«ãã¬ãããéãæ··ã¿åããªãããã«æ³šæããªãããæ°åã«åããŠç±ããæ²¹ã«ãã£ãšå ¥ããŸããäž¡é¢ããã€ãè²ã«ãªãã«ãªããšãããŸã§æããŸãã
ð¡ ããã®ã³ã: æ²¹ã®æž©åºŠãä¿ã¡ãåäžã«ç«ãéãããã«ãæ°åã«åããŠæããŠãã ããã - 8
æãããã£ãã«ãã¬ããç¶²ããããã§åãåºãããããã³ããŒããŒã®äžã«çœ®ããŠäœåãªæ²¹ãåããŸãã
ð¡ ããã®ã³ã: ãããã³ããŒããŒã§æ²¹ãåãããšã§ãã¹ãã€ããé²ããŸãã - 9
ç±ã ãã¹ããã¯ããã€ãŸã¿ãšããŠãã±ãã£ãããããªãœãŒã¹ãæ·»ããŠãå¬ãäžãããã ããã
ð¡ ããã®ã³ã: ã§ãããŠæž©ãããã®ãäžçªã§ãã
ð¡ ããã®ã³ã
- â best results. For best results, use firm white fish, or canned tuna/mackerel for convenience.
- âãããããã¯ãã£ããããã·ã¥ããæ°Žåãæ®ããªãããã«ããŠãã ããã
- âåèŸåãšã¹ãã€ã¹ã®éã¯ãã奜ã¿ã«åãããŠèª¿æŽããŠãã ããã
- âãããã«ã·ãŒã«ãããå Žåã¯ããã€ãè²ã«ãªããŸã§ãªãŒãã³ã§çŒãããšãã§ããŸãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- 颚å³ããã©ã¹ããããã«ãã¿ããåãã«ãããã®ããã£ã€ããå ããŠãã ããã
- ã»ãã®ããšããçã¿ãå ããããã«ã倧ãã1æ¯ã®ä¹Ÿç¥ã³ã³ããããå ããŠãã ããã
- èŸããå¢ãããå Žåã¯ãããªãã¬ãŒã¯ãã²ãšã€ãŸã¿å ããŠãã ããã