👨‍🍳 作り方

1. 1

   If using fresh okra, trim the tops and bottoms and cut into 1-inch pieces. If okra is slimy, you can lightly sauté it in a dry pan for a few minutes to reduce sliminess, then set aside.

   💡 プロのコツ: Sautéing okra can help minimize its natural sliminess.
2. 2

   Heat vegetable oil in a large pot or Dutch oven over medium heat. Add chopped onion and cook until softened, about 5-7 minutes.

3. 3

   Add minced garlic and cook for another minute until fragrant.

4. 4

   Stir in the crushed tomatoes, tomato paste, cumin, coriander, salt, pepper, and optional chili flakes. Cook for 5 minutes, stirring occasionally.

5. 5

   In a separate bowl, whisk together the peanut butter and water or broth until smooth. Pour this mixture into the pot with the tomato base.

   💡 プロのコツ: Ensure the peanut butter is well incorporated to avoid lumps.
6. 6

   Add the prepared okra to the pot. Stir everything together to combine.

   💡 プロのコツ: Make sure the okra is submerged in the sauce.
7. 7

   Bring the stew to a simmer, then reduce heat to low, cover, and cook for 30-40 minutes, or until the okra is tender and the sauce has thickened.

   💡 プロのコツ: Stir occasionally to prevent sticking.
8. 8

   Taste and adjust seasoning with salt and pepper. Stir in fresh lemon juice just before serving.

   💡 プロのコツ: Lemon juice brightens the flavors of the stew.
9. 9

   Serve hot, typically with rice or Sudanese flatbread (Kisra).