Maluns(ããŒã«ã³ïŒããããããããã®ãœããŒïŒ)
ããŒã«ã³ã¯ãã°ã©ãŠãã¥ã³ãã³å·ãšã³ã¬ãã£ã³å°æ¹ã®çŽ æŽã§ããªã¥ãŒã ã®ããæçã§ããããããããžã£ã¬ã€ã¢ããã©ã€ãã³ã§é»éè²ã§ã«ãªã«ãªã«ãªããŸã§çŒããŠäœãããŸããã¢ããã«ãœãŒã¹ãããŒãºãªã©ãæ·»ããŠãå¯èãšããŠã軜ãã¡ã€ã³ãšããŠãããé£ã¹ãããŸãã

ð§ ææ
- 1 kg ããããã(ã§ãã·ã質ã®å€ããã®ïŒã©ã»ããçš®ããŠã³ã³ãŽãŒã«ãçš®ãªã©ïŒ)
- 2 tbsp èåç²
- 1 tsp å¡©
- 0.5 tsp é»ãããã(æœãããŠ)
- 4 tbsp ãã¿ãŒãŸãã¯ã®ãŒ(çŒãçš)
- 4 servings ã¢ããã«ãœãŒã¹(æ·»ãçš)
- 100 g ããããããŒãºïŒã°ãªã¥ã€ãšãŒã«ããŒãºãã¹ããªã³ãããŒãºãªã©ïŒ(ã奜ã¿ã§ãæ·»ãçš)
ðšâð³ äœãæ¹
- 1
ãããããã®ç®ããããç²ãã®ã°ã¬ãŒã¿ãŒã§ããããŸããããããããããããããæž æœãªãããã³ã¿ãªã«ã«å ¥ããã§ããã ãæ°ŽåãçµãåºããŸãã
- 2
æ°Žæ°ãçµã£ãããããããããŠã«ã«ç§»ããŸããèåç²ãå¡©ããããããå ããããæ··ãåãããŸãã
- 3
倧ããã®ãã³ã¹ãã£ãã¯ãã©ã€ãã³ã«ãã¿ãŒãŸãã¯ã®ãŒå€§ãã2ãäžåŒ·ç«ã§ç±ããŸãã
- 4
ãããããçå°ã®åéããã©ã€ãã³ã«å ããåäžãªå±€ã«åºããŸããããŸãåãããã«8ã10åã»ã©ãåºãé»éè²ã§ã«ãªã«ãªã«ãªããŸã§çŒããŸãã
- 5
ãããããçå°ãè£è¿ããŸãïŒå¿ èŠã§ããã°æ°åã«åããŠãã ããïŒãæ®ãã®ãã¿ãŒå€§ãã2ãå ããããçé¢ã8ã10åã»ã©ãé»éè²ã§ã«ãªã«ãªã«ãªããŸã§çŒããŸãã
- 6
çŒããŠããéã«ããã©ã§ããŒã«ã³ãå°ããã®ããŒã¹ã«åŽ©ããŸããäžãŸã§ç«ãéããã«ãªã«ãªã«ãªã£ãŠããããšã確èªããŸãã
- 7
ç±ã ããã¢ããã«ãœãŒã¹ãšãã奜ã¿ã§ããããããŒãºãæ·»ããŠãå¬ãäžãããã ããã
ð¡ ããã®ã³ã
- âãããããã®æ°Žåãã§ããã ããã£ããçµãããšããã«ãªã«ãªã®ããŒã«ã³ãäœãç§èš£ã§ãã
- âãã©ã€ãã³ã«è©°ã蟌ã¿ãããªãããã«ãå¿ èŠã§ããã°ãæ°åã«åããŠèª¿çããŠãã ããã
- âã®ãŒã¯çºç ç¹ãæ¯èŒçé«ããããçŒãã®ã«æé©ã§ãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ãããããçå°ã«ãã¿ããåãã«ããçããããã£ã€ãã®ãããªããŒããå ããŸãã
- ç®ççŒããæ·»ããŠãããããªã¥ãŒã ã®ããé£äºã«ããŸãã
- çŒãåã«ãããããããŒãºããããããçå°ã«æ··ã蟌ã¿ãŸãã