レシピ→Tajikistan→Qurutob

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Qurutob

Qurutob is a hearty and flavorful Tajik national dish, often described as a bread salad. It features pieces of torn flatbread (fatir) soaked in a tangy sauce made from dissolved qurut (dried, salted yogurt balls) or a yogurt-based mixture. The dish is then topped with sautéed onions, fresh herbs, and sometimes other vegetables or meat. It's a communal dish, traditionally eaten by hand from a shared platter.

準備時間30 minutes
調理時間20 minutes
合蚈時間50 minutes
分量4
難易床Medium
Qurutob - Tajikistan traditional dish

🧂 材料

  • 200 g Qurut (dried salted yogurt balls)(or 1 cup plain yogurt with a pinch of salt, thinned with water)
  • 2 cups Warm water(for dissolving qurut)
  • 300-400 g Fatir bread (or lavash/pita)(torn into bite-sized pieces)
  • 1 medium Onions(thinly sliced)
  • 2-3 tablespoons Vegetable oil or butter
  • 2-3 pieces Tomatoes(thinly sliced (optional))
  • 1-2 pieces Cucumbers(thinly sliced (optional))
  • 1 small bunch Fresh herbs (cilantro, parsley, dill)(chopped, for garnish)
  • to taste Salt
  • 200 g Cooked lamb or beef(optional, for meat version)

💡 プロのコツ

  • ✓Qurutob is traditionally vegetarian, but meat can be added for a heartier version.
  • ✓The consistency should be soupy; adjust the liquid (water or yogurt) as needed.
  • ✓Using fresh, aromatic herbs is key to the authentic flavor.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add fried lamb or beef for a non-vegetarian version.
  • Incorporate other sautéed vegetables like bell peppers or carrots.
  • Some recipes include walnuts for added texture.

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