Maharage ya Nazi na Nyama

Name: Maharage ya Nazi na Nyama
Prep time: PT25 minutes
Cook time: PT1 hour 30 minutes
Total time: PT1 hour 55 minutes
Yield: 5
Cuisine: Tanzania
Ingredients: 400 g Kidney beans or black-eyed peas (dried, soaked overnight and boiled until tender, or 2 cans (400g each) drained and rinsed); 300 g Beef or lamb (cut into small cubes); 400 ml Coconut milk (full fat); 2 medium Onions (chopped); 200 g Tomatoes (chopped); 3 cloves Garlic (minced); 1 inch piece Ginger (grated); 2 tbsp Vegetable oil; 1 tsp Cumin seeds; 1 tsp Coriander seeds; 0.5 tsp Turmeric powder; to taste Salt; to taste Black pepper; a small bunch Fresh cilantro or parsley (chopped, for garnish)

Beans in Coconut Sauce with Meat

A rich and savory dish featuring tender beans cooked in a creamy coconut milk sauce with chunks of meat (beef or lamb). This is a flavorful and satisfying meal, perfect for any occasion.

準備時間25 minutes

調理時間1 hour 30 minutes

合計時間1 hour 55 minutes

分量5

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
If using dried beans, ensure they have been soaked overnight and boiled until tender. If using canned beans, drain and rinse them well.
💡 プロのコツ: Boiling dried beans can take 1-2 hours depending on the type.
2
Heat vegetable oil in a large pot or Dutch oven over medium heat. Add cumin and coriander seeds and toast for about 30 seconds until fragrant.
3
Add the chopped onions and sauté until softened and lightly golden, about 7-10 minutes.
⏱️ 10 minutes
4
Add the cubed meat to the pot and brown it on all sides. This will take about 5-8 minutes.
⏱️ 8 minutes
5
Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.
6
Add the chopped tomatoes and turmeric powder. Cook, stirring occasionally, until the tomatoes have broken down and formed a sauce, about 5-7 minutes.
⏱️ 7 minutes
7
Add the cooked beans (or canned beans) to the pot. Pour in the coconut milk. Season with salt and black pepper to taste. Stir everything together.
8
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for at least 1 hour, or until the meat is very tender and the flavors have melded. Stir occasionally to prevent sticking.
⏱️ 1 hour
💡 プロのコツ: The longer it simmers, the more the flavors will develop.
9
Taste and adjust seasoning if needed. Garnish with fresh chopped cilantro or parsley before serving.

調理履歴を記録する

💡 プロのコツ

✓Using full-fat coconut milk will give the best creamy texture.
✓If you prefer a thicker sauce, you can mash some of the beans against the side of the pot.
✓This dish pairs wonderfully with plain rice or chapati.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add some diced bell peppers or spinach in the last 15 minutes of cooking.
For a vegetarian version, omit the meat and add more vegetables like sweet potatoes or plantains.