レシピ→Tanzania→Samaki wa Kupaka

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Samaki wa Kupaka

Grilled Fish in Coconut Sauce

A flavorful Tanzanian dish featuring grilled fish marinated in spices and then simmered in a rich, aromatic coconut milk sauce.

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準備時間20 minutes
調理時間30 minutes
合蚈時間50 minutes
分量4
難易床Medium
オリゞナル· Feb 8
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Samaki wa Kupaka - Tanzania traditional dish

🧂 材料

  • 2 medium Whole fish (e.g., snapper, tilapia)(cleaned and scaled, about 1-1.5 lbs each)
  • 400 ml Coconut milk(full fat)
  • 1 large Onion(finely chopped)
  • 4 cloves Garlic(minced)
  • 1 inch Ginger(grated)
  • 2 medium Tomatoes(diced)
  • 1 tsp Coriander powder
  • 0.5 tsp Turmeric powder
  • 0.5 tsp Cumin powder
  • 0.5 tsp Chili powder(or to taste)
  • 2 tbsp Lime juice
  • 1 tsp Salt(or to taste)
  • 2 tbsp Vegetable oil(for grilling and sautéing)
  • 0.25 cup Fresh cilantro(chopped, for garnish)

👚‍🍳 䜜り方

  1. 1

    Score the cleaned fish on both sides. Marinate with salt, lime juice, and half of the minced garlic and ginger for at least 15 minutes.

    💡 プロのコツ: Scoring helps the marinade penetrate the fish.
  2. 2

    Grill the marinated fish over medium-high heat or in a hot oven until cooked through and slightly charred, about 8-10 minutes per side. Set aside.

    ⏱ 16-20 minutes
  3. 3

    In a separate pan, heat vegetable oil over medium heat. Sauté the chopped onion until softened, about 5 minutes.

    ⏱ 5 minutes
  4. 4

    Add the remaining minced garlic and grated ginger, and sauté for another minute until fragrant.

    ⏱ 1 minute
  5. 5

    Stir in the diced tomatoes, coriander, turmeric, cumin, and chili powder. Cook for 5 minutes until tomatoes break down.

    ⏱ 5 minutes
  6. 6

    Pour in the coconut milk and bring to a simmer. Season with salt to taste. Let it simmer gently for 10-15 minutes, allowing the sauce to thicken slightly.

    ⏱ 10-15 minutes
  7. 7

    Gently place the grilled fish into the simmering coconut sauce. Spoon some sauce over the fish and let it cook for another 5 minutes to absorb the flavors.

    ⏱ 5 minutes
  8. 8

    Garnish with fresh cilantro before serving.

    💡 プロのコツ: Serve hot with rice or ugali.

💡 プロのコツ

  • ✓Ensure the fish is fresh for the best flavor.
  • ✓Adjust chili powder according to your spice preference.
  • ✓Don't overcook the fish after placing it in the sauce.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add a tablespoon of tomato paste for a richer color and flavor.
  • Include sliced bell peppers or okra in the sauce for added vegetables.
  • Use shrimp or other firm seafood instead of fish.

🏷 タグ

TanzanianSeafoodCoconutGrilledSpicyCoastal

🍜 ずの盞性が良い

ワむンペアリング

🍇Albariño🍇Pinot Grigio / Pinot Gris🍇Chardonnay🍇Sauvignon Blanc
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