レシピ→Tanzania→Samaki wa Kupaka na Pilipili Umbo

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Samaki wa Kupaka na Pilipili Umbo

Grilled Fish with Chili Sauce

A flavorful Tanzanian dish featuring grilled fish marinated in a blend of spices and served with a vibrant, spicy chili sauce. This dish showcases the coastal influences on Tanzanian cuisine, with fresh fish and a kick of heat.

準備時間20 minutes
調理時間15 minutes
合蚈時間35 minutes
分量4
難易床Medium
Samaki wa Kupaka na Pilipili Umbo - Tanzania traditional dish

🧂 材料

  • 4 x 6oz fillets White fish fillets (e.g., tilapia, snapper, or cod)(about 1.5 lbs total)
  • 1 large Lime(juiced (about 2 tbsp))
  • 6 cloves Garlic(minced)
  • 1 inch piece Ginger(fresh, minced)
  • 1-2 small Bird's eye chili(finely minced (adjust to spice preference))
  • 1 tsp Turmeric powder
  • 1 tsp Cumin powder
  • 1 tsp Coriander powder
  • 1.5 tsp Salt(divided)
  • 3 tbsp Vegetable oil(divided)
  • 1 medium Red onion(finely chopped)
  • 2 medium Tomatoes(chopped)
  • 1 tsp Chili powder(or to taste)
  • 1/4 cup Fresh cilantro(chopped, for garnish)

💡 プロのコツ

  • ✓Adjust the amount of bird's eye chili to control the heat level of the sauce.
  • ✓For a smoky flavor, grill the fish over charcoal.
  • ✓If you don't have fresh tomatoes, canned diced tomatoes can be used, but drain them first.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add a tablespoon of tamarind paste to the chili sauce for a tangy flavor.
  • Incorporate other vegetables like bell peppers or onions into the chili sauce.

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