レシピ→Thailand→Pad Ma Khuea Yao

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Pad Ma Khuea Yao

Thai Stir-Fried Long Eggplant

A vibrant and simple vegetarian Thai stir-fry featuring tender long eggplant, fragrant basil, and a kick of chili. This dish is quick to prepare and bursting with authentic Thai flavors.

準備時間15 minutes
調理時間12-15 minutes
合蚈時間27-30 minutes
分量4
難易床Easy
Pad Ma Khuea Yao - Thailand traditional dish

🧂 材料

  • 4 Long eggplant (Thai or Chinese eggplant)
  • 4 cloves Garlic
  • 3-6 Thai bird's eye chilies
  • 1 cup Fresh Thai basil leaves
  • 2 tbsp Oyster sauce
  • 1 tbsp Soy sauce
  • 2-3 tbsp Vegetable oil

💡 プロのコツ

  • ✓For best results, use Thai or Chinese long eggplants, which are less seedy and absorb flavors well.
  • ✓Don't overcrowd the wok; cook in batches if necessary to ensure proper stir-frying and prevent steaming.
  • ✓Adjust the number of chilies to control the spice level. For a milder dish, use fewer chilies or a milder chili variety.
  • ✓The key is to stir-fry the eggplant until tender but not mushy. Keep it moving in the wok.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add thinly sliced pork belly or ground pork along with the garlic and chilies for a non-vegetarian version.
  • For extra depth, add a teaspoon of sugar to balance the salty and spicy flavors.
  • A splash of fish sauce can be added along with the soy sauce for an umami boost.

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