Ikan Pepes(ã€ã«ã³ã»ããã¹)
ãã£ã¢ãŒã«ã»ã¬ã¹ãã®äŒçµ±æçã§ãäžžããšäžå¹ã®éã颚å³è±ããªã¹ãã€ã¹ããŒã¹ãã«æŒ¬ã蟌ã¿ããããã®èã§å ãã§ããèžãçŒãã«ããŸããã¹ãã€ã¹ãšãããã®èã®é¢šå³ãæã¿èŸŒãã ãæãããéŠãã®è¯ãéæçã«ãªããŸãã

ð§ ææ
- 4 medium äžžããšäžå¹ã®éïŒäŸïŒããšãã€ããµãããã£ã©ãã¢ïŒ(äžåŠçæžã¿)
- 8 large ãããã®è(ãããªããããŸã§åŒ±ç«ã«ãããã軜ãçããããŸãã¯ã¢ã«ããã€ã«ã§ä»£çš)
- 1 medium ã©ã€ã (ææ±ãæŒ¬ã蟌ã¿çšã«ã¹ã©ã€ã¹ã)
- 1 tsp å¡©(挬ã蟌ã¿çš)
- 4 medium ãšã·ã£ããã(ã¿ããåã)
- 4 cloves ãã³ãã¯(ã¿ããåã)
- 1 inch çå§(ããããã)
- 2 medium èµ€åèŸå(ã¿ããåãïŒèŸãã¯ã奜ã¿ã§èª¿æŽïŒ)
- 1 tsp ã¿ãŒã¡ãªãã¯ããŠããŒ
- 1 tsp ã·ã¥ãªã³ãããŒã¹ãïŒããã°ïŒ(ãŸãã¯ãã³ãã©ãŒ)
- 2 stalks ã¬ã¢ã³ã°ã©ã¹(çœãéšåã®ã¿ãã¿ããåã)
- 0.5 cup ããžã«(æ°é®®ãªãã®ããã ã£ãšè©°ãã)
- 2 tbsp ãµã©ãæ²¹
- 1 tsp ç ç³
- 3 pieces ãã£ã³ãã«ããããŸãã¯ãã«ããã¢ãããïŒããã°ïŒ(ããŒã¹ãã®ãšãã¿ä»ãçš)
ðšâð³ äœãæ¹
- 1
éã®äž¡é¢ã«å äžã§åã蟌ã¿ãå ¥ããŸããå¡©ãšã©ã€ã æ±ãéã«ãããã€ãã15ã20åã»ã©æŒ¬ã蟌ã¿ãŸãã
- 2
ã¹ãã€ã¹ããŒã¹ããäœããŸããããŒãããã»ããµãŒãŸãã¯ãããµãŒã«ããšã·ã£ãããããã³ãã¯ãçå§ãèµ€åèŸåãã¿ãŒã¡ãªãã¯ããŠããŒãã·ã¥ãªã³ãããŒã¹ãïŒäœ¿çšããå ŽåïŒãã¬ã¢ã³ã°ã©ã¹ãããžã«ããµã©ãæ²¹ãç ç³ããã£ã³ãã«ãããïŒäœ¿çšããå ŽåïŒãå ¥ããæ»ãããªããŒã¹ãç¶ã«ãªããŸã§æ··ããŸãã
- 3
å ã¿ãŸãããããã®èïŒãŸãã¯ã¢ã«ããã€ã«ïŒãåºããŸããã¹ãã€ã¹ããŒã¹ããèã®äžã«ãã£ã·ããšä¹ããŸãããã®äžã«æŒ¬ã蟌ãã éã眮ããŸããéã®äžãšè ¹ã®äžã«ããã«ããŒã¹ããä¹ãããã£ãããšçµ¡ããŸãã
- 4
éããããã®èã§ãã£ãããšå ã¿ã端ãæããããã§éããŸããå¿ èŠã§ããã°çªæ¥æããããã³ twine ã§åºå®ããŸãã
- 5
èžãåšã§ã沞隰ãããæ¹¯ã®äžã«å ãã éã15ã20åããŸãã¯éã«ç«ãéããŸã§èžããŸãã
- 6
ãŸãã¯ãèžããåŸãèãéããéãäž¡é¢çŽ6ã8åãã€çŒããŸãããŸãã¯ãå ãã ãŸãŸã®ç¶æ ã§äž¡é¢çŽ6ã8åãã€ã軜ãçŠãç®ãã€ããŸã§çŒããŸãã
- 7
éãäžå¯§ã«å ã¿ããåãåºããæž©ãããŸãŸãäŒçµ±çã«ã¯ã飯ãšäžç·ã«æäŸããŸãã
ð¡ ããã®ã³ã
- âãããã®èã¯ã匱ç«ã«ããããç±æ¹¯ã«ãããããŠãããªãããããšãç Žãã«ããæ±ãããããªããŸãã
- âåèŸåã®éã¯ãã奜ã¿ã®èŸãã«åãããŠèª¿æŽããŠãã ããã
- âãã£ã³ãã«ããããæã«å ¥ããªãå Žåã¯ãçç¥ããããå°éã®ãã«ããã¢ãããã䜿çšã§ããŸãã
- âèžããŠããéã«æ°Žåã倱ãããªãããããããã®èã®å ã¿ã¯ãã£ãããšéããŠãã ããã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- 調çæéãççž®ãããå Žåã¯ãäžžããšã®éã®ä»£ããã«éã®åã身ã䜿çšããŠãã ããã
- ã¹ãã€ã¹ããŒã¹ãã«ãã¬ã©ã³ã¬ã«ããã¶ã¿ããã®èã®ãããªä»ã®éŠå³éèãå ããŠãã ããã
- ãµã€ãã«ããã¥ïŒçºé µãããã¢ã³ãã§ããœãŒã¹ïŒãæ·»ããŠãã ããã