レシピ→Togo→Togolese Ademe Soup

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Togolese Ademe Soup

A flavorful and nutrient-rich soup made from jute leaves (Ademe), often enriched with various meats, fish, and palm oil. It's known for its slightly slimy texture and savory taste.

準備時間20 minutes
調理時間45 minutes
合蚈時間1 hour 5 minutes
分量6
難易床Medium
Togolese Ademe Soup - Togo traditional dish

🧂 材料

  • 500 g Jute leaves (Ademe)(fresh or frozen, finely chopped)
  • 300 g Assorted meat (beef, goat, or chicken)(cut into bite-sized pieces)
  • 100 g Smoked fish(cleaned and broken into pieces)
  • 50 g Dried shrimp
  • 1 large Onion(chopped)
  • 3 cloves Garlic(minced)
  • 1 inch piece Ginger(grated)
  • 2 medium Tomatoes(pureed)
  • 3 tbsp Palm oil
  • 1 to taste Scotch bonnet pepper(finely chopped (optional))
  • to taste Salt
  • 2 cups Water
  • 1 Maggi cube or other bouillon

💡 プロのコツ

  • ✓The sliminess of the jute leaves is a characteristic of this dish and is considered desirable.
  • ✓Adjust the amount of scotch bonnet pepper to your spice preference.
  • ✓For a richer flavor, you can add other proteins like crab or different types of fish.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Vegetarian version: Omit the meat and fish, and use vegetable broth instead of water.
  • Add other vegetables like chopped bell peppers or African eggplant.

🏷 タグ

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