👨‍🍳 作り方

1. 1

   Season the fish chunks with salt and black pepper. Set aside.

   💡 プロのコツ: Allow fish to marinate for about 10 minutes.
2. 2

   Heat the vegetable oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.

3. 3

   Add the minced garlic and grated ginger, and cook for another minute until fragrant.

4. 4

   Stir in the chopped tomatoes and tomato paste. Cook for about 3-4 minutes, stirring occasionally.

5. 5

   Pour in the fish or vegetable broth, add the dried thyme, and the whole scotch bonnet pepper (if using). Bring to a simmer.

   💡 プロのコツ: If you prefer more heat, you can pierce the scotch bonnet pepper.
6. 6

   Add the sliced okra to the pot. Cover and simmer for 15 minutes, or until the okra is tender.

7. 7

   Gently add the seasoned fish chunks to the simmering soup. Do not stir too vigorously to avoid breaking the fish.

   💡 プロのコツ: Cook gently to keep the fish intact.
8. 8

   Simmer for another 10-15 minutes, or until the fish is cooked through and flakes easily. Taste and adjust seasoning with salt and pepper.

9. 9

   Remove the whole scotch bonnet pepper before serving. Garnish with fresh cilantro.

   💡 プロのコツ: Serve hot with fufu, rice, or boiled yam.