👨‍🍳 作り方

1. 1

   Heat the vegetable oil in a large pot or Dutch oven over medium-high heat. Add the chopped onion and sauté until softened, about 5 minutes.

2. 2

   Add the minced garlic and grated ginger, and cook for 1 minute until fragrant. Stir in the turmeric, cumin, coriander, and cayenne pepper, and cook for another minute, stirring constantly.

3. 3

   Add the diced tomatoes and cook for 2-3 minutes, breaking them up with a spoon.

4. 4

   Add the cubed yam and the fish or vegetable broth. Season with salt and black pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the yam is tender.

5. 5

   Gently add the fish chunks to the pot, ensuring they are submerged in the liquid. Cover and cook for another 10-15 minutes, or until the fish is cooked through and flakes easily.

6. 6

   Taste and adjust seasoning as needed. Serve hot, garnished with fresh cilantro.

   💡 プロのコツ: This dish is often served with rice or couscous.