👨‍🍳 作り方

1. 1

   Heat coconut oil in a large pot or Dutch oven over medium heat.

   💡 プロのコツ: Using coconut oil complements the other tropical flavors.
2. 2

   Add chopped onion and sauté until softened, about 5 minutes.

3. 3

   Stir in minced garlic and grated ginger, cook for 1 minute until fragrant.

4. 4

   Add turmeric and curry powder, cook for another minute, stirring constantly.

5. 5

   Add diced tomatoes, coconut milk, and vegetable broth. Bring to a simmer.

   💡 プロのコツ: Allow the sauce to simmer and thicken slightly.
6. 6

   Add green beans and bell pepper, cook for 5-7 minutes until tender-crisp.

7. 7

   Gently add the fish pieces to the simmering curry. Cook for 5-8 minutes, or until the fish is opaque and cooked through. Do not overcook.

   💡 プロのコツ: The residual heat will continue to cook the fish.
8. 8

   Season with salt to taste. Serve hot, garnished with fresh cilantro and lime wedges.