レシピ→Tonga→Haka Mei Moa

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Haka Mei Moa

Breadfruit and Chicken with Coconut

A hearty and comforting dish combining the starchy goodness of breadfruit with tender chicken, all simmered in a rich coconut milk sauce. This recipe showcases the versatility of breadfruit and the staple use of coconut in Tongan cooking.

準備時間20 minutes
調理時間45 minutes
合蚈時間1 hour 5 minutes
分量5
難易床Medium
Haka Mei Moa - Tonga traditional dish

🧂 材料

  • 2 medium Breadfruit(peeled, cored, and cut into 1-inch cubes)
  • 500 g Chicken thighs(boneless, skinless, cut into bite-sized pieces)
  • 1 medium Onion(chopped)
  • 3 cloves Garlic(minced)
  • 1 tbsp Ginger(freshly grated)
  • 400 ml Thick coconut cream(from a can or freshly made)
  • 200 ml Water or chicken broth
  • 1 tsp Salt(to taste)
  • 0.5 tsp Black pepper(freshly ground, to taste)
  • 2 tbsp Vegetable oil

💡 プロのコツ

  • ✓For a richer flavor, use freshly squeezed coconut milk.
  • ✓If you prefer a thicker sauce, you can simmer the dish uncovered for the last 10 minutes of cooking.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add other root vegetables like taro or sweet potato along with the breadfruit.
  • A pinch of curry powder can be added with the garlic and ginger for a subtle curry flavor.

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