レシピ→Tonga→Tongan Beef and Taro Stew

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Tongan Beef and Taro Stew

A hearty and comforting stew featuring tender chunks of beef slow-cooked with starchy taro root, infused with the subtle sweetness of coconut milk and aromatic spices.

準備時間25 minutes
調理時間2 hours 30 minutes
合蚈時間2 hours 55 minutes
分量6
難易床Medium
Tongan Beef and Taro Stew - Tonga traditional dish

🧂 材料

  • 1 kg Beef chuck(cut into 2-inch cubes)
  • 750 g Taro root(peeled and cut into 1.5-inch cubes)
  • 2 medium Onion(chopped)
  • 4 cloves Garlic(minced)
  • 1 tablespoon Ginger(grated fresh)
  • 400 ml Coconut milk(full fat)
  • 500 ml Beef broth
  • 400 g Tomatoes(diced)
  • 2 tablespoons Curry powder
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Salt(or to taste)
  • 0.5 teaspoon Black pepper(freshly ground)
  • 2 tablespoons Vegetable oil
  • 0.25 cup Fresh cilantro(chopped, for garnish)

💡 プロのコツ

  • ✓For a richer flavor, use beef with good marbling.
  • ✓Taro can be substituted with sweet potato or potato if unavailable, though cooking times may vary.
  • ✓If you prefer a thicker stew, you can mash some of the cooked taro against the side of the pot.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add a pinch of chili flakes for a touch of heat.
  • Incorporate other root vegetables like carrots or cassava.
  • Stir in a tablespoon of tomato paste for a deeper tomato flavor.

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