レシピ→Tonga→Lu Sipi

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Lu Sipi

Lu Sipi is a beloved Tongan dish featuring tender lamb (sipi) slow-cooked with onions in creamy coconut milk, all wrapped and steamed within nutritious taro leaves (lu). Traditionally cooked in an underground oven ('umu'), it's a rich, flavorful, and comforting meal often reserved for special occasions and family gatherings.

準備時間30 minutes
調理時間2 hours
合蚈時間2 hours 30 minutes
分量6
難易床Medium
Lu Sipi - Tonga traditional dish

🧂 材料

  • 2 lbs Lamb shoulder or ribs(cut into bite-sized pieces (approx. 1-inch cubes))
  • 12 large Fresh taro leaves(or substitute with spinach if unavailable; washed and stems removed)
  • 13.5 oz Coconut milk(full fat, well shaken)
  • 1 medium Onion(finely chopped)
  • 2 cloves Garlic(minced)
  • 1 tsp Salt(to taste)
  • 0.5 tsp Black pepper(freshly ground, to taste)
  • 1 tsp Lemon juice(optional, for brightness)
  • Aluminum foil(for wrapping)

💡 プロのコツ

  • ✓If taro leaves are unavailable, spinach can be used as a substitute, though the flavor will be different.
  • ✓Ensure taro leaves are thoroughly cooked, as they can be toxic when raw.
  • ✓For an authentic 'umu' cooking experience, prepare this dish in an underground oven.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Lu Pulu, a similar dish, uses corned beef instead of lamb.
  • Some recipes include diced tomatoes or chili flakes for added flavor.

🏷 タグ

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