Spaghetti aux Fruits de Mer(ã·ãŒããŒãã®ã¹ãã²ããã£)
Tunisian Seafood Spaghetti
æ°é®®ãªã·ãŒããŒãããã£ã·ããšäœ¿ã£ãã颚å³è±ããªã¹ãã²ããã£ããã¥ããžã¢é¢šã¹ãã€ã¹ã§é¢šå³ä»ãããæ¿åãªããããœãŒã¹ãšçµ¡ããŸãã

ð§ ææ
- 400 g ã¹ãã²ããã£
- 4 tbsp ãªãªãŒããªã€ã«
- 1 medium çãã(ã¿ããåã)
- 4 cloves ã«ãã«ã(ã¿ããåã)
- 6 medium ããã(è§åã)
- 1 tbsp ãããããŒã¹ã
- 1 tsp harissa paste(ã奜ã¿ã§)
- 1 tsp ãããªã«
- 1 tsp ã³ãªã¢ã³ããŒ
- 0.5 tsp ãã£ã©ãŠã§ã€ã·ãŒã
- 0.5 tsp ããªãã¬ãŒã¯(ã奜ã¿ã§)
- 1 cup æ°ŽãŸãã¯éã®ã ãæ±
- 500 g ããã¯ã¹ã·ãŒããŒã(äŸïŒãšããã ãŒã«è²ãã€ã«ãªã³ã°ãå°ããªã¿ã³ã®ã¶ã€åã)
- 0.25 cup ãã¬ãã·ã¥ãã»ãª(å»ãã ãã®)
- to taste å¡©
- to taste é»ãããã
ðšâð³ äœãæ¹
- 1
ãã£ã·ãã®å¡©ãå ããç±æ¹¯ã§ãã¹ãã²ããã£ãããã±ãŒãžã®æç€ºéãã«ã¢ã«ãã³ãã«è¹ã§ãŸããæ¹¯ãåãåã«ããã¹ã¿ã®è¹ã§æ±ãçŽ1ã«ããåã£ãŠãããŸãã
ð¡ ããã®ã³ã: ãã¹ã¿ã¯è¹ã§ãããªãããã«ããœãŒã¹ã®äžã§ç«ãéããŸãã - 2
ãã¹ã¿ãè¹ã§ãŠããéã«ã倧ããã®ãã©ã€ãã³ãéã«ãªãªãŒããªã€ã«ãäžç«ã§ç±ããŸããã¿ããåãã«ããçãããå ããŠã5åã»ã©æããããªããŸã§çããŸãã
- 3
ã¿ããåãã«ããã«ãã«ããè§åããããããããããŒã¹ããharissaããããªã«ãã³ãªã¢ã³ããŒããã£ã©ãŠã§ã€ã·ãŒããããªãã¬ãŒã¯ïŒäœ¿ãå ŽåïŒãå ããŸããããæ··ãåãããŸãã
ð¡ ããã®ã³ã: harissaã®éã¯èŸãã®å¥œã¿ã«å¿ããŠèª¿æŽããŠãã ããã - 4
æ°ŽãŸãã¯éã®ã ãæ±ãæ³šããŸããç ®ç«ã£ãã匱ç«ã«ããèãããŠ10ã15åç ®èŸŒã¿ãå³ããªããŸããŸãã
- 5
ããã¯ã¹ã·ãŒããŒãããœãŒã¹ã«å ããŸããã·ãŒããŒãã«ç«ãéããŸã§5ã8åïŒãšãããã³ã¯è²ã«ãªããã ãŒã«è²ãéããŸã§ïŒè¹ã§ãŸããéããŠããªãã ãŒã«è²ã¯æšãŠãŠãã ããã
ð¡ ããã®ã³ã: ã·ãŒããŒãã¯ç«ãéãããããšç¡¬ããªãã®ã§æ³šæããŠãã ããã - 6
湯ãåã£ãã¹ãã²ããã£ãšå»ãã ãã»ãªããœãŒã¹ã®å ¥ã£ããã©ã€ãã³ã«å ããŸããå šäœããã絡ãŸããå¿ èŠã§ããã°åã£ãŠããããã¹ã¿ã®è¹ã§æ±ãå°éå ããŠãœãŒã¹ãç·©ããŸãã
ð¡ ããã®ã³ã: ã§ãã·ã質ã®ãã¹ã¿ã®è¹ã§æ±ã¯ããœãŒã¹ãä¹³åãããã®ã«åœ¹ç«ã¡ãŸãã - 7
å¡©ãããããã§å³ã調ããŸãã ekstraã®ãã»ãªãæ£ãããŠãããã«ãå¬ãäžãããã ããã
ð¡ ããã®ã³ã: ã奜ã¿ã§ã¬ã¢ã³ã®ããåããæ·»ããŠãå¬ãäžãããã ããã
ð¡ ããã®ã³ã
- âäžçªçŸå³ãã颚å³ã®ããã«ãã§ããã ãæ°é®®ãªã·ãŒããŒãã䜿çšããŠãã ããã
- âã¿ã³ã䜿çšããå Žåã¯ãä»ã®ã·ãŒããŒããå ããåã«ãããé·ãæéç ®èŸŒãã§æãããããŠãã ããã
- â颚å³ãããã«æ·±ããããã«ãããããšäžç·ã«çœã¯ã€ã³ãå°éå ããããšãã§ããŸãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ãœãŒã¹ã«è§åãã«ãããããªã«ããºãããŒããªã©ã®ä»ã®éèãå ããŠãè¯ãã§ãããã
- ããã¹ãã€ã·ãŒãªæçã«ããã«ã¯ãharissaãããªãã¬ãŒã¯ã®éãå¢ãããŠãã ããã
- ãªã³ã°ã€ãããã«ãã£ãŒããªã©ãä»ã®ãã¹ã¿ã®åœ¢ç¶ã䜿çšããŠãè¯ãã§ãããã