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Tunisia 料理

Africa · Northern Africa

24 件のレシピ

Tunisia の代表的な料理

🥗 材料：

Couscous Barka

A hearty and flavorful couscous dish from Tunisia, often prepared for special occasions. It features tender lamb or chicken, a rich vegetable stew, and is typically served with a side of harissa for an extra kick.

Tunisia·Hard·3 hours

Tunisian Mrouzia

A rich and aromatic lamb tagine, traditionally prepared for Eid al-Adha, featuring sweet and savory notes from dried fruits, honey, and a blend of warm spices.

Tunisia·Medium·2 hours 55 minutes

Tunisian Lamb and Apricot Tagine

A fragrant and tender lamb tagine, slow-cooked with sweet dried apricots, warm spices, and a hint of honey, offering a delightful balance of savory and sweet flavors.

Tunisia·Medium·2 hours 30 minutes

Marqa Hamra bel Kharrouf

A hearty and flavorful red stew made with lamb, chickpeas, and a rich tomato-based sauce, seasoned with traditional Tunisian spices. This is a classic comfort food, distinct from other lamb dishes.

Tunisia·Easy·20 minutes

Tunisian Chickpea and Herb Salad

A refreshing and vibrant salad featuring tender chickpeas, a medley of fresh herbs, crisp vegetables, and a zesty lemon-olive oil dressing. It's a light yet satisfying dish perfect as a side or a light meal.

Tunisia·Hard·2 hours

Tunisian Stuffed Squid with Couscous

Tender squid stuffed with a flavorful mixture of rice, herbs, and spices, then simmered in a rich tomato-based sauce and served with fluffy couscous. This dish is a celebration of Tunisian coastal cuisine, offering a delightful balance of textures and aromatic flavors.

Tunisia·Easy·1 hour 20 minutes

Marqa Bezra

A hearty and nutritious stew made with lentils, a variety of vegetables, and aromatic Tunisian spices, perfect for a wholesome meal.

Tunisia·Medium·1 hour 15 minutes

Tunisian Makroudh

Makroudh is a traditional Tunisian sweet pastry made from semolina dough, filled with a rich date paste, and often flavored with orange blossom water and spices like cinnamon. These diamond-shaped treats are typically deep-fried until golden and then soaked in a fragrant honey-lemon syrup. They are a popular confection, especially during holidays and celebrations.

Tunisia·Medium·1 hour 40 minutes

Tajine Malsi

A flavorful and comforting Tunisian tajine featuring tender chicken, a medley of vegetables, and aromatic spices, baked to perfection.

Tunisia·Medium·55 minutes

Spaghetti aux Fruits de Mer

A vibrant and flavorful pasta dish featuring spaghetti tossed in a rich tomato sauce with a medley of fresh seafood, infused with Tunisian spices.

Tunisia·Easy·40 minutes

Tunisian Ojja

Tunisian Ojja is a vibrant and flavorful dish of eggs poached in a rich sauce of tomatoes, peppers, and onions, often spiced with harissa and other aromatic spices. It can be customized with various additions like merguez sausage, seafood, or meatballs, making it a versatile and satisfying meal for any time of day.

Tunisia·Medium·1 hour 15 minutes

Tajine Malsi

A rich and flavorful baked chicken and vegetable dish, often featuring a creamy sauce with eggs and cheese, showcasing a different style of Tunisian tajine than the more common egg-and-tomato versions.

Tunisia·Easy·40-45 minutes

Chermoula Marinated Fish

Fresh fish, typically sea bream or sea bass, marinated in a vibrant and aromatic Chermoula sauce, then grilled or baked to perfection. Chermoula is a quintessential North African marinade bursting with herbs, garlic, and spices.

Tunisia·Medium·2 hours 20 minutes

Kammounia

A rich and aromatic lamb stew, deeply flavored with cumin, caraway, and a hint of tomato, often served with crusty bread.

Tunisia·Medium·1 hour 5 minutes

Chakchouka Tunisienne

A vibrant and flavorful Tunisian stew of tomatoes, bell peppers, onions, and spices, often topped with poached eggs. This version emphasizes a rich, slow-cooked tomato base with a hint of sweetness and spice.

Tunisia·Hard·1 hour 10 minutes

Kafteji

A popular Tunisian street food, Kafteji is a flavorful and hearty dish made with a base of fried vegetables (potatoes, zucchini, pumpkin, bell peppers) mixed with minced meat (usually beef or lamb) and spices, then topped with a fried egg.

Tunisia·Hard·4 hours 30 minutes

Tunisian Mloukhia

Mloukhia is a hearty and flavorful stew made from jute mallow leaves, slow-cooked with lamb or beef, and seasoned with a blend of aromatic spices. It has a unique, slightly viscous texture and a deep, savory flavor, often described as being between sorrel and spinach. Traditionally served with crusty bread, it's a dish that embodies the rich culinary heritage of Tunisia.

Tunisia·Easy·1 hour

Tunisian Lablabi

A hearty and flavorful chickpea soup, often served as a street food or a light meal, seasoned with cumin, harissa, and topped with a poached egg and bread.

Tunisia·Hard·1 hour 5 minutes

Gazelle Horns with Almond Paste

Delicate, crescent-shaped pastries filled with a fragrant almond paste, subtly flavored with orange blossom water and cinnamon, then lightly coated in powdered sugar. A classic Tunisian sweet treat perfect for celebrations.

Tunisia·Medium·1 hour 50 minutes

Tajine D'jaj bil Barqouq

A fragrant and flavorful chicken tagine, slow-cooked with sweet prunes, warm spices, and a hint of honey, creating a delightful balance of sweet and savory.

Tunisia·Medium·1 hour 30 minutes

Felfel Mahchi

Felfel Mahchi are tender bell peppers stuffed with a savory mixture of ground meat, rice, and aromatic spices, then simmered in a rich tomato sauce. This dish is a comforting and flavorful staple in Tunisian cuisine, often enjoyed as a main course or a hearty side.

Tunisia·Medium·25 minutes

Tunisian Brik

Tunisian Brik is a delicate, crispy pastry parcel, typically triangular, filled with a savory mixture. The most classic version features tuna, mashed potatoes, capers, and a whole egg, which is traditionally cooked until the yolk is still runny. It's a popular appetizer or snack, known for its satisfying crunch and flavorful filling.

Tunisia·Hard·1 hour 15 minutes (plus chilling time)

Makroudh

A delightful diamond-shaped pastry made from semolina dough, filled with dates and flavored with orange blossom water, then fried and soaked in honey syrup.

Tunisia·Medium·2 hours 55 minutes

Osso Buco Tunisien

A rich and flavorful slow-cooked veal shank dish, infused with North African spices and a hint of preserved lemon, offering a unique Tunisian twist on the classic Italian Osso Buco.

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