Ugandan Groundnut Stew

Name: Ugandan Groundnut Stew
Prep time: PT15 minutes
Cook time: PT45 minutes
Total time: PT1 hour
Yield: 4
Cuisine: Uganda
Ingredients: 500 g Raw groundnuts (preferably with their pink coating intact); 1 large Onion (finely chopped); 2 medium Tomatoes (finely chopped); 2 cloves Garlic (minced); 1 inch piece Ginger (grated); 4 cups Water (adjust for desired consistency); 2 tbsp Vegetable oil; 1 tbsp Salt (or to taste); 1 tbsp Curry powder

Ebinyebwa

A rich and creamy stew made from groundnuts (peanuts), often served as a side dish or a main course with staples like matoke or rice. It has a slightly sweet and nutty flavor, with the oil from the peanuts naturally separating to the top when cooked.

準備時間15 minutes

調理時間45 minutes

合計時間1 hour

分量4

難易度Medium

オリジナル· Feb 8

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Ugandan Groundnut Stew - Uganda traditional dish

🧂 材料

500 g Raw groundnuts(preferably with their pink coating intact)
1 large Onion(finely chopped)
2 medium Tomatoes(finely chopped)
2 cloves Garlic(minced)
1 inch piece Ginger(grated)
4 cups Water(adjust for desired consistency)
2 tbsp Vegetable oil
1 tbsp Salt(or to taste)
1 tbsp Curry powder

👨‍🍳 作り方

1
Grind the raw groundnuts into a fine paste using a food processor or blender. If using whole peanuts, roast them lightly first for enhanced flavor, but ensure they are not burnt.
2
In a saucepan, heat the vegetable oil over medium heat. Add the chopped onions and sauté until golden brown.
3
Add the minced garlic and grated ginger to the pan and sauté for another minute until fragrant.
4
Add the chopped tomatoes and cook, stirring and mashing, until they break down and form a sauce-like consistency.
5
Stir in the curry powder and cook for a minute to release its aroma.
6
Add the groundnut paste to the saucepan and mix well with the tomato and onion mixture.
7
Gradually add the water, stirring continuously to form a smooth sauce. Start with about 2 cups and add more as needed to reach your desired consistency.
8
Bring the stew to a boil, then reduce the heat to low, cover, and let it simmer for at least 30-45 minutes, stirring occasionally to prevent sticking. The stew is ready when it thickens and the peanut oil starts to separate and rise to the surface.
9
Season with salt to taste. Adjust water if the stew becomes too thick.

調理履歴を記録する

💡 プロのコツ

✓Using raw groundnuts with their pink coating intact contributes to the stew's characteristic color and flavor.
✓The key to a good groundnut stew is slow simmering to allow the flavors to meld and the peanuts to soften.
✓If the stew is too thick, add more hot water gradually until the desired consistency is reached.
✓Ebinyebwa is traditionally served with matoke (steamed green bananas), posho (cornmeal porridge), or rice.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add other vegetables like diced carrots or bell peppers during the simmering process.
For a spicier version, add a pinch of cayenne pepper or finely chopped chili.