Kalo(ã«ÅoïŒãããã¢ã¯ãã³ïŒ)
Millet Bread
ã«ÅoïŒKaloïŒã¯ããã°ãã°ãããã¢ã¯ãã³ãšãåŒã°ãããŠã¬ã³ãã®äŒçµ±çãªäž»é£ã§ãããç¹ã«åéšãæ±éšã西éšå°åã§èŠªããŸããŠããŸããäž»ã«ãããã¢ã¯ïŒãã¬ããïŒç²ããäœãããå€çšéãªæçã§ããã£ããµãç²ãæ··ããããšããããéåžžã¯æ§ã ãªã·ãã¥ãŒããœãŒã¹ãšäžç·ã«æ¥œããŸããŸãã

ð§ ææ
- 2 cups ãããã¢ã¯ç²
- 1 cup ãã£ããµãç²
- 4 cups æ°Ž(å¿ èŠã«å¿ããŠè¿œå )
ðšâð³ äœãæ¹
- 1
倧ããã®ããŠã«ã«ãããã¢ã¯ç²ãšãã£ããµãç²ãäžç·ã«å ¥ããæ³¡ç«ãŠåšã§æ··ãåãããŸãã
- 2
éã«æ°Ž3ã«ãããæ²žéš°ãããŸãã
- 3
æšã¹ãã§æ··ããªãããæ²žéš°ãããæ¹¯ã«ç²é¡ãå°éãã€å ããããã«ãªããªãããã«æ··ãç¶ããŸããçå°ã¯ããã·ã¥ãããã®ãããªãšãã¿ã«ããŸãã
- 4
äžç«ã§5ã7åã»ã©ãçå°ãéã®çžããé¢ããŠã²ãšãŸãšãŸãã«ãªããŸã§ãæ··ããªããã絡ãããããã«å ç±ããŸããçå°ã也ç¥ããããŠããå Žåã¯ãç±æ¹¯ãå°éãã€å ããŠãã ããã
- 5
äŒçµ±çãªæäŸãã¹ã±ããïŒkiboïŒãŸãã¯ç¿ã«ããã£ã€ããªãããã«è»œãæã¡ç²ãããŸãã
- 6
ã«Åoãæºåãããã¹ã±ãããŸãã¯ç¿ã«ç§»ããŸããã·ãã¥ãŒããœãŒã¹ãšäžç·ã«ããã«æäŸã§ããŸãã
ð¡ ããã®ã³ã
- âæ»ãããªé£æã«ããããã«ã¯ãç±æ¹¯ã䜿ãããšãéèŠã§ãã
- âãããé²ãããã«ã¯ãçµ¶ããæ··ãç¶ããããšãéµã§ãã
- â飿ã¯ã硬ããããã¹ãã€ããããªãããã£ãããšããŠãããæ±ãããããã®ãçæ³ã§ãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- å°åã«ãã£ãŠã¯ã飿ãå€ããããã«ãã£ããµãç²ã®å²åãé«ãããå ŽåããããŸãã
- å°åçãªå¥œã¿ã«ããããããã¢ã¯ç²ã®ã¿ããŸãã¯ãã£ããµãç²ã®ã¿ã§äœãããšãã§ããŸãã