👨‍🍳 作り方

1. 1

   In a small bowl, mix the finger millet flour with 1 cup of cold water to form a smooth paste. Ensure there are no lumps.

   💡 プロのコツ: Using cold water prevents lumps from forming when added to hot liquid.
2. 2

   In a medium saucepan, bring the remaining 4 cups of water to a boil.

   ⏱️ 5 minutes
3. 3

   Gradually whisk the millet flour paste into the boiling water. Stir continuously to prevent sticking and lumps.

   💡 プロのコツ: A whisk is helpful for achieving a smooth consistency.
4. 4

   Add the mashed or pureed cooked beans to the saucepan. Stir well to incorporate.

5. 5

   Reduce the heat to low and simmer the porridge, stirring frequently, for about 15-20 minutes, or until it reaches your desired thickness.

   ⏱️ 20 minutes

   💡 プロのコツ: Stirring is crucial to prevent burning and ensure even cooking.
6. 6

   Stir in salt to taste. If desired, add sugar or honey for sweetness.

7. 7

   Serve hot. Optionally, stir in milk or sour milk before serving.

   💡 プロのコツ: This porridge is often enjoyed with a side of greens or stew.