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Ugandan Nthocha

Name: Ugandan Nthocha
Prep time: PT20 minutes
Cook time: PT45 minutes
Total time: PT1 hour 5 minutes
Yield: 6
Cuisine: Uganda
Ingredients: 1.5 kg Unripe green bananas (plantains) (peeled and cut into 2-inch chunks); 500 g Beef or goat meat (cut into bite-sized pieces); 2 medium Onions (chopped); 3 medium Tomatoes (chopped); 4 cloves Garlic (minced); 1 inch piece Ginger (grated); 3 tbsp Cooking oil; 500 ml Water or beef broth; to taste Salt; 1 tsp Black pepper (freshly ground); 1 tsp Curry powder (optional); a handful Coriander leaves (chopped, for garnish)

Banana Stew

A hearty and flavorful stew made with unripe bananas (plantains), often cooked with meat or vegetables, and seasoned with local spices. It's a staple in many Ugandan households, offering a unique blend of savory and slightly starchy notes.

準備時間20 minutes

調理時間45 minutes

合計時間1 hour 5 minutes

分量6

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
In a large pot or Dutch oven, heat the cooking oil over medium heat. Add the chopped onions and sauté until softened, about 5-7 minutes.
2
Add the beef or goat meat to the pot and brown it on all sides. This will take about 8-10 minutes.
3
Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.
4
Add the chopped tomatoes, curry powder (if using), salt, and black pepper. Cook for 5 minutes, stirring occasionally, until the tomatoes begin to break down.
5
Add the peeled and chunked unripe bananas to the pot. Pour in the water or beef broth, ensuring the bananas are mostly submerged. Bring to a boil.
6
Reduce the heat to low, cover the pot, and let the stew simmer for 30-40 minutes, or until the bananas are tender and the meat is cooked through. Stir occasionally to prevent sticking.
7
Taste and adjust seasoning with salt and pepper if needed. The stew should have a thick, rich consistency.
8
Serve hot, garnished with fresh coriander leaves. Nthocha is often enjoyed with ugali or rice.

調理履歴を記録する

💡 プロのコツ

✓Ensure you use truly unripe green bananas; ripe ones will become mushy and too sweet.
✓If the stew becomes too thick, add a little more water or broth.
✓For a vegetarian version, omit the meat and add more vegetables like sweet potatoes or pumpkin.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add other vegetables such as carrots, bell peppers, or spinach in the last 15 minutes of cooking.
Incorporate a tablespoon of tomato paste for a deeper tomato flavor.
Spicy lovers can add a chopped chili pepper along with the tomatoes.